Guilt-free chocolate muffins that you can feel good about eating. This vegan-friendly recipe is oil-free, rich in flavor, and fluffy. They are a much healthier alternative to a cafe style muffin and taste just as delicious! A high fiber, protein-packed snack that the whole family will enjoy, especially the kids.
OK, we'll be the first to admit that we do not eat outside enough as we should! We're celebrating National Eat Outside Day by letting you know the health benefits of hanging out in nature plus we've got a yummy Mexican Layered Salad recipe for you!
“If you think about it, a taco really is the perfectly balanced meal - good proteins, yummy veggies as carbs, and healthy fats." Here’s our Food Matters take on Breakfast Tacos, I hope they change your life as much as they did mine.
If you had the choice to have chocolate for breakfast or not have chocolate for breakfast, which would you choose? To chocolate, or not to chocolate – that is the question!
Track down those festive cookie cutters! Itâs time to get the kids in the kitchen (big kids too) and create these little beauties. No gluten, no nasty refined-sugar, just the goodness of spices and the nuttiness of almonds
Sometimes your body is just screaming for some TLC! This simple DIY sore muscle bath soak will be your saving grace to ease the pain and get in some much-needed downtime.
Such a simple recipe to create and have on hand for those rushed mornings!
If you were to ask me, "which food could you eat for the rest of your life, and you can only choose one?" it would be TACOS! Love them in every variety, especially these lentil tacos with zesty cabbage slaw & creamy lime dressing!
A beautiful, aromatic Indian veggie salad! A perfect side or on its own for those warmer months of the year.
Turmeric has always been a winning spice for us! It has long been used for it's being a powerful healer for you body! Combining this in a smoothie along with cinnamon, mango & pineapple makes the healing recipe.
This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.
A refreshing and healthy salad made substantial by the addition of chickpeas. It is also suitable as a side dish, or enjoy on its own with barbecued slices of paneer or haloumi.
For us, nachos are all about the flavor in the toppings. A plant-based version like these naked nachos are packed with ingredients that also pack a nutritional punch.
A signature recipe of Food Matters, this restorative broth contains minerals for achieving acid-alkaline balance in the body and collagen for skin and cell regeneration. Broths are rich in healing properties to help improve digestion, support the immune system, and enhance the appearance of our skin.
Corn kernels are an amazing natural sweetener. High in many essential vitamins, they offer a great burst of flavor to any dish. This is the perfect breakfast, healthy, colorful and naturally balanced.