How To Use Essential Oils For Sleep & Stress

by Dr. Eric Z Aug 07, 2017 24K Views

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.


New Research: Dark Chocolate Reduces Your Stress Level

by Rachel Morrow Apr 25, 2018 779 Views

New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health benefits for a long time, but two new studies have shown that dark chocolate can, in fact, reduce stress & improve your memory!


7 Mental Health Hacks To Naturally Lower Stress

by James Colquhoun Aug 19, 2018 8.8K Views

Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find it's happy place, no matter what life throws at you.


Stress: The Health Epidemic Of The 21st Century

by James Colquhoun Jun 10, 2019 5.3K Views

While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is not healthy and it’s making us sick. In fact, according to the World Health Organisation, stress is the health epidemic of the 21st Century.


9 Calming Foods to Reduce Anxiety & Stress These Holidays

by Laurentine ten Bosch Dec 08, 2021 124K Views

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!


Hair Loss, Stress & Vitamins: Getting to the Root Cause

by Laurentine ten Bosch May 25, 2021 2.3K Views

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use to support your locks).


Adrenal fatigue, the stress syndrome of the 21st century

by Ralph Moorman Jun 15, 2015 4.6K Views

Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?


The Simple Technique That Lowers Anxiety And Stress Hormones

by Dr. Alan Christianson Aug 08, 2017 12K Views

Insomnia, weight gain, and fatigue could be indication that you have have too many stress-causing hormones. Use this simple, powerful technique to reset your stress hormones and reduce anxiety.


Acupuncture Can Help Relieve Pain, Stress & Anxiety. Here's How...

by The Chalkboard Mag Aug 28, 2017 3.5K Views

Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.


8 Healing Tools to Help Sensitive People Deal with Stress

by Katrina Love Senn Mar 04, 2016 9.8K Views

Free yourself from stress that holds you back, and regain your power to live the life of your dreams. If you're a sensitive person, these 8 healing tools to deal with stress will be so powerful.

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