753 search results for: stress
Article
NOW LIVE: Episode 2 - Overcoming Fear & Stress
Nov 03, 2018
1.9K Views
Episode 2 of TRANSCENDENCE - Live Life Beyond the Ordinary is now live!
Article
Stress-Free Morning Habits
Aug 11, 2020
4.9K Views
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …
Recipe
3 DIY Recipes Using Essential Oils (Guaranteed To Reduce Stress)
Mar 24, 2015
1.7K Views
We can't get enough of essential oils here at Food Matters! De-stress with 3 easy DIY recipes that taste great and offer powerful health benefits!
Podcast
Coping With Stress, Anxiety & Maintaining a Positive Energy with Dawson Church
Dec 14, 2021
844 Views
If you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know? More importantly, would you use the practice? Dawson Church is the founder of EFT Universe and award-winning author whose bestselling book, The Genie in Your Genes, has been hailed as …
Article
10 Ways Deep Breathing Can Relieve Stress
Mar 17, 2020
3.0K Views
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
Podcast
How to Deal with Stress and Adrenal Fatigue with Dr. Alan Christianson
Feb 24, 2019
2.1K Views
Have you ever had difficulty waking up in the morning, or had a lack focus and mental clarity? Or maybe you feel tired all the time and can't figure out why? In this week's podcast episode, I am joined by Dr. Alan Christianson to discuss how you can learn to …
Podcast
Hormones, Stress, Weight Loss and The Art of Managing it All with Dr Libby
Feb 04, 2019
6.7K Views
Do you feel like, no matter how hard you try, you can't lose that stubborn weight, you can't seem to get the sleep your body's craving, or your moods seem to be all over the map?! In this episode, Dr. Libby explains exactly what stress is doing to your body …
Article
6 Simple Rituals for Overcoming Stress & Anxiety
Jun 09, 2020
2.1K Views
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?
Podcast
How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
Mar 03, 2019
1.5K Views
What if your weight problem had nothing to do with food and exercise? What if the root cause of your hormonal imbalance and cravings was mental and emotional stress? Join Jon Gabriel and James Colquhoun as they discuss how to lose weight, boost creativity and stress less, while you sleep.
Podcast
Wellness In Minutes: The Connection Between Digestion, Stress & Weight
Aug 20, 2024
442 Views
We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.
Podcast
Adaptogens for Stress & Hormone Health with The Medicine Hunter
Nov 12, 2024
190 Views
Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!
Article
New Research: Dark Chocolate Reduces Your Stress Level
Apr 25, 2018
803 Views
New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health benefits for a long time, but two new studies have shown that dark chocolate can, in fact, reduce stress & improve your memory!
Article
Try This 10-Minute Stress Relieving Technique
Jul 10, 2018
2.5K Views
Why is breath Important? Breathing deeply allows the maximum amount of oxygen to enter your body and reach your cells. Our cells thrive on oxygenation. Join James for a morning breathwork class that will open up your diaphragm, expand your intercostal muscles and provide your lungs with a gentle internal …
Podcast
Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter
Jan 09, 2024
761 Views
If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. …
Podcast
Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer Partridge
Oct 09, 2024
427 Views
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. Get ready for an insightful journey toward emotional freedom and deep healing!