The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Active Living

What To Eat Before And After A Workout

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Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.

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Natural Therapies

Tea: Medicine In A Cup

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Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not …

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Health Hazards

6 Ingredients You May Not Want In Your Food

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We are now consuming manufactured products that have been modified to look and taste like food...but can we still call it food? Read about …

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Health Hazards

The Toxic Tangle Of Food, Government and Culture

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This mother of four was shaken awake by the dangerous allergic reaction of one of her children to a "typical" breakfast. Her mission to …

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Healthy Home

12 Mind Blowing Ways To Use Olive Oil That Nobody Ever Told You About

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You probably haven’t realized just how much money you can save by using olive oil. Check out these great uses for just one single …

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Superfoods

Superfood Secrets of a Supermodel

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Miranda Kerr is most known for her career as a supermodel but most don'€™t know she has a background in nutrition and is passionate …

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Natural Therapies

Dispelling the Disease Myth

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Cancer is among one of many illnesses that falls into the category of ‘diseases’ however these illnesses are often our bodies efforts in keeping …

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Health Tips

Health Benefits of Epsom Salt Baths

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Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt …

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Health Tips

What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore

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Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us …

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Superfoods

Plant-Based Protein

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A plant-based diet can absolutely provide all of your protein needs- here’s how!

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