Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Health Tips

The Organic Effect: A Short Documentary

109K Views

We often get asked, 'Is eating organic food really important?'. In short, yes! Here's a super short film to show you why!

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Subway quits artificial ingredients!

7.3K Views

We're so excited to hear that Subway is dropping these toxic, harmful and unnecessary ingredients from their menus!

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Active Living

What Happens To Your Body When You Do Yoga? (Short Video)

50K Views

This video brings the full human skeleton alive through the beautiful movements of yoga!

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Health Tips

5 Healthy Snacks The Experts Eat

22K Views James Colquhoun James Colquhoun

Looking for snacks that are convenient, healthy and taste great? When we're looking for healthy inspiration we turn to the experts! Here's 5 nourishing …

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Health Tips

5 Foods You'd Never Expect to be Good For Gut Health

40K Views James Colquhoun James Colquhoun

By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods …

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Health Tips

Is Breakfast The Most Important Meal Of The Day?

13K Views Dr. Libby Weaver Dr. Libby Weaver

There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...

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Happiness

What are we really teaching our kids in their school lunch hour?

664 Views James Colquhoun James Colquhoun

When our children go to school, we expect them to get a good education. But what we're educating them about food during their lunch …

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Health Hazards

3 of the most common naturally occurring toxins (and how to avoid them)

78K Views James Colquhoun James Colquhoun

Minimize your exposure and reduce your risk of ingesting 3 of the most common naturally occurring toxins we come across daily!

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Health Hazards

Breakfast Foods I Won't Feed My Kids

49K Views Guy Lawrence Guy Lawrence

Making time for a healthy breakfast is ideal for achieving a healthy metabolism, balanced weight, good concentration levels and making good food choices for …

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Health Tips

France - banned from throwing away or destroying unsold food

14K Views

Supermarkets in France will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed, …

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