Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Happiness

Meditation 101: How To Zen Out In Just 10 Minutes

20K Views The Chalkboard Mag The Chalkboard Mag

Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 …

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Happiness

The Truth About Eggs

92K Views James Colquhoun James Colquhoun

Free range, cage free, organic - the list of egg variations seems almost endless! We've cut the confusion and found out the truth behind …

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Natural Therapies

Watercress: The Mind-Blowing Effects on Ovarian, Breast and Prostate Cancer Nobody Told You

57K Views

Cancer stem cells are tricky for doctors to spot, but they can regenerate tumors and spread cancer to other areas of the body. But …

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Happiness

5 Quick and Healthy Lunch Ideas For Busy People

43K Views James Colquhoun James Colquhoun

Don't let a busy schedule get in the way of eating healthy. Make these ideas in less than 10 minutes!

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Health Hazards

7 Reasons Why You Should Avoid Hand Sanitizers (And What to Use Instead)

42K Views Annmarie Skin Care Annmarie Skin Care

Hand sanitizers have been popular since the 1990's, but these convenient gels and sprays are actually unhealthy and damaging your skin.

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Happiness

Fighting For Food Education

12K Views James Colquhoun James Colquhoun

Our children are sicker, heavier and more inactive than ever. It's time to make a change. Join Jamie Oliver's fight for food education this …

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Happiness

Why Do We Need Sleep? (A thought-provoking TED Talk)

16K Views

Did you know that one-third of our lives is dedicated to sleep? But what is it about sleep that is that important to us? …

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Health Hazards

Coca Cola Life - Is it any better?

9.5K Views James Colquhoun James Colquhoun

In an attempt to promote a healthier, naturally sweetened alternative to it's regular beverage, Coca Cola has launched 'Life'. But we won't be buying …

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Superfoods

10 Delicious Ways To Use Juice Pulp

28K Views James Colquhoun James Colquhoun

When you're making a big batch of fresh juice it can seem a little counter-intuitive to throw away all of the fibrous pulp. But …

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Happiness

Hydration Is Key To Happy, Healthy Cells

17K Views Dr. Libby Weaver Dr. Libby Weaver

Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even …

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