The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Superfoods

Superfood Secrets of a Supermodel

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Miranda Kerr is most known for her career as a supermodel but most don'€™t know she has a background in nutrition and is passionate …

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Health Tips

Health Benefits of Epsom Salt Baths

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Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt …

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Natural Therapies

The Forces Against Health in Australia

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Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why …

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Superfoods

Powerful Longevity Foods

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It has now become more clear to us that our genetics are not necessarily the reason for longevity. Read this article to find out …

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Health Hazards

2012 Shopper's Guide to Pesticides- The Dirty Dozen & Clean 15

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The Environmental Working Group have continued research into the levels of pesticides found in the most common fruits and vegetables we consume daily. Find …

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Health Hazards

Still A Fast-Food Nation: Reflecting On 10 Years Later

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Ten years after his seminal book Fast Food Nation, Eric Schlosser reflects on how little has changed in the production, safety, and consumption of …

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Superfoods

Plant-Based Protein

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A plant-based diet can absolutely provide all of your protein needs- here’s how!

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Happiness

11 All-Natural Instant Energy Boosters

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Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical …

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Health Hazards

Parabens and Breast Cancer

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Recent research has made us realise just how important it is to read all labels - and not just on the foods we are …

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Natural Therapies

Does Gluten Affect You?

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Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support …

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