Using Food as Medicine with Dr. Mark Hyman
Listen on the food matters podcast
In this exclusive interview, join James as he chats with Dr. Mark Hyman about why we are all so confused about food and nutrition. He explores the foods we should and shouldn’t be eating as well as practical advice on how to use plants as medicine.
Dr. Mark Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author. He believes that we all deserve a life of vitality and that we have the potential to create it for ourselves.
In this interview with Mark you will discover:
- Why we are all so confused about food
- Vegan vs Paleo diet
- Consequences of factory farming
- Types of plant-based foods we should be consuming more of
- Foods people think are healthy but should be avoided?
- Mark's personal diet
- How to consume meat in a healthy, sustainable and ethical way
- Healthy fats to include and fats to avoid
- Mark's message to the world
Episode resources:
- Save your free spot to The 2019 Total Wellness Summit here.
- Learn more about Dr. Mark Hyman on FMTV here.
- Check out more about Dr. Mark Hyman here.
Thank you so much for listening to this episode. We would love to hear your thoughts on the show, so please leave us a comment below. If you loved this episode, please share it with someone you know will benefit. You can also leave a 5-star review in iTunes or on your podcast app, that way we can reach more people together!
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.
