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5 Unexpected Reasons Your Skin Could Be Breaking Out
Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might be breaking out
Visioning Your Best Self in 2026
Free 15-minute video workshop: Visioning Your Best Self in 2026. A mini guided session to help you reflect, realign, and reimagine the future you want to step into.
Film Club: Is This The Answer To Overpopulation?
Our overpopulated world is struggling to cope with the consumption of natural resources being extended beyond the Earth's capacity to provide. But how do we cope? Could women be the answer?
5 Benefits of Drinking Mushroom Coffee
It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science seems to think so. Here are 5 benefits of drinking mushroom coffee.
Read How One Man Is Changing Hunger in America
What started out as a personal discovery of how to change their own lives through 2 inspiring documentaries, has flourished to become a whirlwind journey to take on poverty and obesity in America.
Why Do We Not See More Positive Vitamin Studies in our Journals and Media?
It may be the worst-kept secret in medicine: pharmaceutical money buys journal influence. What the public has so long suspected has now been demonstrated in a recently published peer-reviewed study.
Seeds of Freedom (June Film Club)
Large-scale agricultural industry would have us believe that GMOs are the answer to world hunger. But is genetic modification REALLY the answer? Discover a grassroots solution that starts with a humble seed of truth.
10 Surprising Statistics About Honeybees
Honeybees are one of the most amazing and beneficial insects that we have on this earth. They are at the centre of our food supply, and we rely on their existence. What you might not know about honeybees is that they can fly up to 8.7 miles (14 kms) in …
Top 3 Gut-Friendly Habits to Focus On This Year
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.
How To Manage Allergies In Young Children
Do you have a child who suffers from allergies? Mandy Sacher shares her top suggestions for how to manage allergies with simple tips that you can implement to ease the discomfort of your child.
I lost weight and this is what I found...
At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But thatâs not all. During his transformation, he discovered some pretty cool things...
5 Eating Tips To Live By
We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!
5 Health Benefits of Quinoa (Plus 5 Recipes)
Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of quinoa, plus a few Food Matters approved recipes so you can start making it today.
Want Strong Bones? Eat More Greens!
A new study funded in part by the Agricultural Research Service (ARS) suggests that an alkalizing diet may be an important key to reducing bone breakdown, or ""turnover,"" while aging...
Food Matters Staff Share Their Favorite Healthy Cookbooks
At Food Matters, we’ve always been dedicated to bringing you the best, healthy recipes (which you can discover, right here), but what about the recipes that inspire our imaginations? We asked around the office for the best healthy cookbooks and why, so you can start to level up your healthy …