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Sweet and Zesty Raw Lemon Bars Filled With Antioxidants, Fiber, and Healthy Fats (Recipe)
Lemon, coconut, and dates: the perfect dessert team. Try this simple recipe for a light, tangy and satisfying treat!
No-Sugar Breakfast Recipes
Breakfast doesn't always need to be something sweet. Support your hormones, prevent blood sugar crashes, and keep your appetite in balance with these super tasty no-sugar options!
7 Cozy Dinners For Fall
Settling into fall has never been easier with these 7 cozy dinners to keep you feeling full, nourished and warm. Think gut-healing broths, slow roasted pumpkin for a powerful hit of Vitamin A and fish curry full of healthy fats.
Eggplant Bharta Recipe With Indian Dosas
Eat according to ayurvedic principles with this dish for Kapha types. If Ayurveda isn’t for you, don’t worry. This dish is an incredible crowd pleaser regardless!
What The Food Matters Team Eats
Curious to see if we practice what we preach? Seven of the Food Matters team members show you what they eat for lunch and reveal the quick and easy recipes to go with them!
Leek & Potato (Prebiotics) Soup
Leek & Potato soup is always a firm favorite, but did you know that some of its key ingredients are imperative to good gut health? Jam packed with prebiotic foods, this recipe is simple to make, tastes great and will send some loving to your gut health.
Wild Fermented Elderflower Soda
This is a spring recipe that we love. It’s family-friendly and entirely delicious as an afternoon treat!
The Perfect Green Juice
Stuck for some green juice inspiration? Here's one of our go-to green juice recipes!
Pistachio and Mint Farro Salad (Recipe)
The shining star of this grain salad is the toasted pistachio. It's crunchy... It's tasty... And offers a myriad of nutritional benefits that add a virtuous boost to this grain salad goodness.
Raw Vegan Afternoon Bliss Balls
Delicious, chocolatey, quick to make, and packed with nutrients and good fats. Enjoy these raw, vegan, afternoon bliss balls any time of day.
Turmeric Ginger Gut Tonic
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
Gut-Loving Probiotic Pina Colada Coconut Water Kefir
This fizzy, tangy probiotic beverage is deliciously coconut-y - and packed with gut-healthy probiotics! Try this simple recipe to whip up a batch today.
Chocolate Chia Protein Balls (nut & date free)
Have you been hunting for an energy boosting and nutrient-dense treat that doesn’t have dates or nuts in it? Here's a recipe that's hHigh in protein for recovery after a workout.
Healthy Christmas Cookies
In need of a simple yet delicious Christmas recipe? These cookies are the perfect addition to your festive table or for snacks leading up to Christmas Day!
Instant Chia Pudding
Chia puddings usually require a few hours to set in the fridge - but not this one! Perfect when when you’re in a hurry, this chia pudding is ready in minutes!