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How To Eat Healthy When Dining Out, According To Nutritionists
When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, it doesn’t have to be one or the other. There are some really simple strategies to help in times like these. This is how to eat …
5 Quick and Healthy Lunch Ideas For Busy People
Don't let a busy schedule get in the way of eating healthy. Make these ideas in less than 10 minutes!
A Rich Life With Less Stuff (Short Video)
We love turning to TED Talks for a little inspiration! And in the spirit of ideas worth spreading, we want you to watch this short video on living a richer life... With less 'stuff'.
How A Niacin Flush Can Boost Your Detox
Don't Be Scared of a Niacin Flush!
10 Minute Guided Meditation For Harmony and Relaxation
Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when we meditate regularly, we promote deeper healing in our body. Curious to feel the health benefits of meditation? Try this short 10 minute guided meditation with …
Homemade Gluten-Free Wraps
These gluten-free wraps are a staple throughout this book and in our signature Clean Eating Program. They are super easy to make, filling, and make a great replacement for store-bought wraps and tortillas.
Cherry & Hemp Delight Bites (Recipe)
With these Cherry Bites these are guilt-free and you know you're giving your body all the nutrients it needs.
Garden Vegetable Tagine (Recipe)
A traditional Moroccan vegetarian dish served with sweet potatoes, eggplant, and garden vegetables.This gluten-free and vegan tagine will have you in love after one bite!
Homemade Baked Beans with Gluten-Free Bread
Baked beans. What comes to mind? A tinned version loaded with a bunch of additives that we just don’t need in our life. When you discover how easy it is to make your own, you will never go back to a tinned version.
Wellness in Minutes: Hacks to Upgrade Your Breakfast
In today’s episode of Wellness in Minutes, we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life!
Kyra de Vreeze
Kyra is a self-taught photographer, an international published writer, independent food creative and a developer of innovative lifestyle concepts with a distinct focus on simple, slow and seasonal living. Her work invokes a sense of quiet wonder. It aims to show natural beauty infused with pure simplicity, stillness and pause, …
Shanna Jade
Shanna Jade is a healthy food advocate, passionate about creating a sustainable relationship with food through the use of wholesome, organic ingredients. Her work is regularly published on various health conscious websites, as well as on her own website Kiss My Bowl. She writes inspired vegan and vegetarian recipes while …
Dangers Of Commercial Sunscreen & How To Protect Ourselves Naturally
Some sunscreens contain harmful chemicals that may be contributing to the development of skin cancers which they are intended to protect against. Learn how to protect yourself against sunburn naturally and how all-natural sunscreens work.
15 Pantry Staples We Can't Live Without
We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...
How To Choose FODMAP Friendly Foods
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.