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Easy Healthy Meals for When Your Motivation is Low
Those nights where dinner could easily just be hummus straight from the tub… I hear you. These are the easiest healthy meals to make when your motivation is low (but they’re actually good for you).
Raw Creamed Fennel Soup (Recipe)
The vibrant color of this raw creamed fennel soup is a true delight on a hot Summer day!
Roast Vegetable Hacks
Nothing warms the soul than a perfectly cooked, roast veggie. Fortunately, the Food Matters team knows a few secrets to take your roast vegetables from drab to fab. I’ve even included some of our favorite exclusive recipes for kitchen inspiration
The Ultimate Morning Tonic
This immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
Pre-Workout Shake
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Sesame Sweet Potato Noodles
We love sweet potato & we love noodles. So when we came across this recipe for sweet potato noodles, we had to share it with the Food Matters community!
Lentil Tacos With Creamy Lime Dressing
If you were to ask me, "which food could you eat for the rest of your life, and you can only choose one?" it would be TACOS! Love them in every variety, especially these lentil tacos with zesty cabbage slaw & creamy lime dressing!
Kombucha (The Wonder Tea You Should Be Drinking)
We're a little bit obsessed with drinking kombucha in Food Matters HQ. You've probably seen it mentioned in a few articles, for a good reason. But now we are showing you how to make it!
Instant Chia Pudding
Chia puddings usually require a few hours to set in the fridge - but not this one! Perfect when when you’re in a hurry, this chia pudding is ready in minutes!
Quinoa, Mushroom & Spinach Frittatas
Quick and delicious, these mini Quinoa, Mushroom & Spinach Frittatas make the ultimate healthy snack to keep on hand! Packed with nutrients from whichever veggies you add and packing a punch of protein to keep you satiated!
Roasted Tomato & Red Lentil Soup With Spicy Pepitas & Avocado Cream (Recipe)
A wholesome, comforting soup boasting a combination of nourishing ingredients. Simple to make and can be easily adapted for the whole family.
Corn Fritters With Avocado Salsa (Recipe)
Corn kernels are an amazing natural sweetener. High in many essential vitamins, they offer a great burst of flavor to any dish. This is the perfect breakfast, healthy, colorful and naturally balanced.
Restorative Broth Recipe
A signature recipe of Food Matters, this restorative broth contains minerals for achieving acid-alkaline balance in the body and collagen for skin and cell regeneration. Broths are rich in healing properties to help improve digestion, support the immune system, and enhance the appearance of our skin.
How To: 3 Home-Made Nut Butter Recipes
Nut butter... Slather them on EVERYTHING! They make a perfect snack rich in healthy fats, a little protein, and fiber. Here is our healthy version 'How To' for creating your own.
Mung Dahl (Recipe)
The medicinal spices used to flavor this simple dish can be chosen and combined according to your constitution. A good dose of garlic, onions, and ginger make this an immune-boosting dish.