Quick and delicious, these mini Quinoa, Mushroom & Spinach Frittatas make the ultimate healthy snack to keep on hand! Packed with nutrients from whichever veggies you add and packing a punch of protein to keep you satiated! 


  • 200g (7 oz) Swiss brown mushrooms 
  • 2 cloves garlic, crushed 
  • 1 cup baby spinach 
  • ½ cup cooked quinoa 
  • 6 organic eggs 
  • Salt & pepper, to taste


Preheat oven to 350°F (180°C).
Cook mushrooms & garlic in frypan until brown and tender.
Whisk eggs in large bowl.
Add cooked quinoa, spinach, mushrooms, salt and pepper.
Line muffin tray and pour evenly between.
15-20 mins in oven or until golden brown. 

 What Are Your Favorite Healthy Snacks?