1,656 search results for: coconut oil

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Better Than Takeout: 4 Mexican Recipes to Make At Home

by Rachel Morrow Feb 13, 2018 4.6K Views

Research has shown that cooking your own food can reduce anxiety and stress levels instantly. So instead of reaching for the takeout menu this weekend, spend some time in the kitchen. Here's the roundup of our favorite Mexican recipes - healthified by Food Matters Kitchen!

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Beetroot, Buckwheat And Walnut Salad

Jul 17, 2016 3.7K Views

This buckwheat and beetroot salad is bound to tantalize your taste buds. Refreshing yet filling, this salad can be a meal on its own or act as a perfect side.

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Roasted Cauliflower Chickpea & Almond Salad

by Helen Tzouganatos Sep 04, 2020 2.8K Views

Cauliflower is one of the hardest-working veggies around – it can be roasted, boiled, pureed, fried, seared, or eaten raw, plus it’s a great carrier of other flavors. This robust winter salad is boosted with fiber and protein from nourishing chickpeas and crunchy almonds. The herbs add freshness and you …

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Avocado Pesto Pasta

by Lauren Cheney Mar 22, 2018 4.2K Views

A deceptively light and summery pasta, combining a dizzying array of flavors and textures, this dish will be a firm family favorite in no time.

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Avocado Hummus With Za'atar Pita Chips

by Heifa Odeh Nov 23, 2017 2.2K Views

Vegan friendly, flavorful and healthy, this Avocado Hummus with Za'atar Pita Chips is a scrumptious twist on the classic.

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Falafel With Tahini Garlic Sauce (Recipe)

by Ashley McLaughlin Jan 23, 2015 2.5K Views

Looking for a falafel recipe that doesn't contain gluten or require being fried? This is a simple and healthy alternative to the traditional falafel recipe. It's gluten-free, vegan and extra tasty when you add the tahini garlic sauce!

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Mediterranean Quinoa Pilaf

by Diane Coupal Feb 05, 2016 3.2K Views

A vegan quinoa pilaf inspired by the flavours of the Mediterranean.

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Spicy Thai Peanut Dip

by Rachel Morrow May 23, 2016 3.4K Views

This Thai-inspired peanut dipping makes the perfect snack with a side of veggie sticks, or drizzle over your favorite salads to instantly transform your dish!

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Green Pea Curry With Brown Rice Crêpes

by Lee Holmes Jul 01, 2016 3.5K Views

Lee Holmes shares a recipe inspired by her new book 'Eat Right For Your Shape'. This hearty recipe is perfect for entertaining or simply filling your family.

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Lemony Millet Salad With Chickpeas, Corn & Spinach (Recipe)

by Ashley McLaughlin Jan 11, 2015 4.5K Views

Don't you just love leftovers?! One less meal you need to think about making during the week. This recipe is a perfect left-over friendly dish that you can recreate into a second meal.

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Thai Quinoa Salad With Spicy Peanut Dressing

by Rachel Morrow Apr 23, 2018 21K Views

A salad so fresh and vibrant it has quickly become one of our faves! We are always looking for more ways to use quinoa and love the flavors of Thai, so we knew this Thai-inspired salad would be a winner.

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One Expert Shares Her Top 3 Gut-Healing Recipes

by Christa Orecchio Oct 28, 2021 2.1K Views

Getting to the bottom of gut health doesn’t have to be hard work. There are easy, nourishing foods that I love to use to bring the gut back into balance.

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7 Recipes To Make The Most Out Of Pumpkin Season

by Rachel Morrow Oct 04, 2016 4.1K Views

When we think about Fall, pumpkin is quick to come to mind. It's flavorful. It's pack with vitamins and minerals. And it is one extremely versatile vegetable. To prove this, here are 7 recipes for you to make the most of pumpkin season.

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Leek & Potato (Prebiotics) Soup

by Amy Savage Nov 04, 2017 11K Views

Leek & Potato soup is always a firm favorite, but did you know that some of its key ingredients are imperative to good gut health? Jam packed with prebiotic foods, this recipe is simple to make, tastes great and will send some loving to your gut health.

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Miso Eggplant with Soba Noodles and Walnuts

by Hetty McKinnon Nov 19, 2019 1.3K Views

Miso is the perfect balance of salty, sweet, fruity and savory. This sheer complexity of flavor is like no other and is a formidable match for the full-bodied silkiness of eggplant. Roasting the eggplants makes this a much healthier alternative to traditional Japanese deep-fried miso eggplant. But beware, this dish …


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