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Recipe
Our Favorite Toast Toppers With The Food Matters Breakfast Bread
Oct 03, 2017
13K Views
This breakfast bread is so versatile! It's gluten-free and packed with nourishing fats, protein and fiber. Plus check out our favorite toppers, included with this recipe.
Recipe
Peanut Butter Banana Nice Cream
Jun 06, 2017
14K Views
To delight peanut ice cream lovers, here is a non-dairy version using only 5 simple ingredients. Healthy and flavorsome!
Recipe
Veggie Monster Rocks
Dec 16, 2017
1.8K Views
Here are some veggie balls that will make your little monsters smile! Ideal for eating on-the-go, they're a tasty snack with attitude that your children will adore.
Recipe
Nut Butter Lover Protein Shake Recipe
Aug 04, 2013
721 Views
Are you looking for the perfect breakfast in the morning to kickstart your day? This delicious recipe is super simple, packed with protein and tastes amazing! The hero of this dish is the underrated super food chock full of goodness, hemp!
Recipe
Naughty But Nice: Raw Caramel Slice
Apr 19, 2016
49K Views
We love a good sweet from time to time, and while raw desserts are often touted 'healthy' they are still high in natural sugars and energy so they should still be considered a treat. The trick is, though, most desserts can be created in a healthier way using mother nature's …
Recipe
Roasted Chickpeas: Chili Sea Salt & Maple Cinnamon
Mar 20, 2016
24K Views
Healthy roasted chickpeas, when you're feeling a bit snacky!
Recipe
Fermented Carrots Recipe
Oct 05, 2015
3.4K Views
Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to …
Recipe
Healthy Christmas Cookies
Dec 16, 2016
8.0K Views
In need of a simple yet delicious Christmas recipe? These cookies are the perfect addition to your festive table or for snacks leading up to Christmas Day!
Recipe
Quick Almond Butter Cookies with Coconut, Hemp & Flax
Jul 01, 2019
6.6K Views
The only thing sweeter than a delicious dessert is knowing that it’s loaded with ingredients that are great for you — and nothing that isn’t. This protein and healthy-fat loaded cookie recipe from Rawsome Superfoods is the ultimate way to satisfy a sweet tooth, without too much sweetness. Bake them …
Recipe
No Bake Raspberry Chocolate Truffles
Feb 07, 2016
5.1K Views
A decadent treat full of healthy ingredients just in time to spoil your loved ones this Valentine's day!
Recipe
Prebiotic Tray Bake With Tahini Drizzle
May 24, 2019
11K Views
Roasting is a great way to cheer up any vegetable, and this prebiotic bake with tangy garlic tahini drizzle is sure to please.
Podcast
How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper
Aug 10, 2022
1.1K Views
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for …
Podcast
3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti
Jan 25, 2022
2.6K Views
Let’s face it. Life gets hard. Whether it's a chronic illness, relationship, or financial struggle, that’s the one thing you can be certain of in life. It will always get hard. But you also know that many people have come back from that hard, challenging place. And when they do, …
Podcast
7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same
Mar 09, 2022
931 Views
If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you.
Podcast
Fats That Heal, Fats That Kill: The Truth About Fat with Udo Erasmus
Sep 19, 2022
3.4K Views
There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats …