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Eggplant Bharta Recipe With Indian Dosas
Eat according to ayurvedic principles with this dish for Kapha types. If Ayurveda isn’t for you, don’t worry. This dish is an incredible crowd pleaser regardless!
Pumpkin Pie Spiced Turmeric Latte
As the Pumpkin Pie Latte trend runs wild this time of year in the U.S. we decided to get on board with the Food Matters Approved version! Same Pumpkin Pie mouth-watering taste, packing a nutritional punch. So, not only will you get your fix, your immune system will, too.
Veggie Monster Rocks
Here are some veggie balls that will make your little monsters smile! Ideal for eating on-the-go, they're a tasty snack with attitude that your children will adore.
Naughty But Nice: Raw Caramel Slice
We love a good sweet from time to time, and while raw desserts are often touted 'healthy' they are still high in natural sugars and energy so they should still be considered a treat. The trick is, though, most desserts can be created in a healthier way using mother nature's …
Pistachio and Mint Farro Salad (Recipe)
The shining star of this grain salad is the toasted pistachio. It's crunchy... It's tasty... And offers a myriad of nutritional benefits that add a virtuous boost to this grain salad goodness.
Our Favorite Toast Toppers With The Food Matters Breakfast Bread
This breakfast bread is so versatile! It's gluten-free and packed with nourishing fats, protein and fiber. Plus check out our favorite toppers, included with this recipe.
Healthy Christmas Cookies
In need of a simple yet delicious Christmas recipe? These cookies are the perfect addition to your festive table or for snacks leading up to Christmas Day!
Quick Almond Butter Cookies with Coconut, Hemp & Flax
The only thing sweeter than a delicious dessert is knowing that it’s loaded with ingredients that are great for you — and nothing that isn’t. This protein and healthy-fat loaded cookie recipe from Rawsome Superfoods is the ultimate way to satisfy a sweet tooth, without too much sweetness. Bake them …
No Bake Raspberry Chocolate Truffles
A decadent treat full of healthy ingredients just in time to spoil your loved ones this Valentine's day!
Prebiotic Tray Bake With Tahini Drizzle
Roasting is a great way to cheer up any vegetable, and this prebiotic bake with tangy garlic tahini drizzle is sure to please.
How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for …
3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti
Let’s face it. Life gets hard. Whether it's a chronic illness, relationship, or financial struggle, that’s the one thing you can be certain of in life. It will always get hard. But you also know that many people have come back from that hard, challenging place. And when they do, …
Fats That Heal, Fats That Kill: The Truth About Fat with Udo Erasmus
There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats …
7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same
If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you.
How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond
Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use …