Those nights where dinner could easily just be hummus straight from the tub… I hear you. These are the easiest healthy meals to make when your motivation is low (but they’re actually good for you).
Two things we love coming together in one dish: sweet potato chips and nachos!
One of the most versatile fruits out there (yep, it's a fruit!), we've whipped up 3 great ways to get your daily fix! Hint: they all take less than 10 mins to make! Enjoy!
Papaya is often spouted as a wonder fruit, said to possess anti-inflammatory properties and improve the health of those with heart conditions and cancer, in particular, colon cancer.
Mmm... creamy banana and coconut smoothie. You will think you're devouring a delicious bowl of ice cream!
Attention all pancake lovers! Here is our NEW favorite recipe. High in fiber, gluten-free and topped with a Vitamin C boosting drizzle. A great way to start the day!
Smoothies make an awesome choice when packed with the right ingredients, but with so many choices on the internet, it can also be overwhelming to know where to start. Here are 5 of the Food Matters team favorite smoothie recipes. https://www.foodmatters.com/admin/recipes/recipe/1078/#
The cult fave, Hawaiian Poke Bowl, has made a big splash in the foodie space! Here's what you need to make your own at home!
Adequately fueling your body post workout is essential for you but how can you safely restore those strained muscles while avoiding post-workout shakes. Opt for something more simple like this and avoid the long list of ingredients!
The perfect snack for little and big hands! Filled with nourishing ingredients.
Filled with anti-inflammatory fats and rich minerals, this smoothie not only tastes delicious but is also brimming with the nutrients to give your skin a peachy glow!
The star of this cookie of course are the figs. Figs are a good source of potassium which is a mineral that helps to control blood pressure.
One of our absolute favorites! It's quick to make and tastes just as good as the regular pasta version, without the heavy feeling post-meal!
Nut butter... Slather them on EVERYTHING! They make a perfect snack rich in healthy fats, a little protein, and fiber. Here is our healthy version 'How To' for creating your own.
Just when you thought you couldn’t get much better than a Buddha...let us introduce you to the Supercharged Poke Bowl!