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Cauliflower Pizza Steaks (Free Recipe Video)

Chances are you’ve heard of the trending cauliflower pizza. The famously grain-free crust is made up of nothing more than ground cauliflower, egg, cheese, and spices. It’s exquisitely delicious, but I often find myself with such a strong craving for it that I don’t have the time or patience to …

Indian Coriander Vegetables by Chef Cynthia Louise

A beautiful, aromatic Indian veggie salad! A perfect side or on its own for those warmer months of the year.

How to Cultivate Conscious Relationships after Overcoming Childhood Trauma with Sheleana Aiyana

When it comes to relationships, we can have an idea of what a perfect partner is, but that doesn't necessarily mean they are right for us. In this episode, Sheleana Aiyana dives into how we can take a look at our own personal experiences and traumas to uncover the root …

How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty

If you knew the quality of your thoughts could affect your reality, would you choose to think differently? It is amazing to consider that you could have more power than you think when it comes to your experiences. In the episode, Kat Finnerty discusses the connection between the quality of …

Fats That Heal, Fats That Kill: The Truth About Fat with Udo Erasmus

There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats …

The Truth about Food Cravings, Weight Loss and How to Heal Your Relationship with Food with Marc David

Food cravings are very common and more people than you would realize experience them from time to time. However, it is important to understand why these cravings are occurring so that you can address any issues, break old habits, and positively shift your relationship with food. Negative emotions can trigger …

How Identifying Your Sleep Type Could Transform Your Health with Olivia Arezzolo

Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep …

Coffee Buying Guide

5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)

The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!

4 Healthy Reasons To Love Garlic (Plus Free Recipe)

Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.

11 Ways Meditation Can Change Your Life

The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.

10 Ways To Find Balance In Your Life

Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.

Featured FMTV Member Highlight - Scott's Story

My name is Scott and I want to share my story with the hope of inspiring others who struggle with diabetes, high blood pressure, weight or health issues.

Are Statins Making You Lose Your Memory?

New study has revealed that taking statin drugs for high cholesterol can increase the risk of developing memory loss!

What Is Really In A Vaccine?

Did you know that the current highest cause of preventable death in the United States was once considered to be completely harmless?