Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Natural Therapies

5 Simple Ways To Instantly Reduce Stress In Your Life

122K Views James Colquhoun James Colquhoun

Stress has its place in a perceived life-threatening situation but when encountered daily as a result of modern life overwhelm, it is detrimental to …

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Health Tips

The Basics Of Vegan Cooking With Kris Carr (Video)

8.9K Views

Imagine getting into the kitchen with Kris Carr? Watch this short video and you can, while learning some hand tips about get like a …

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Health Tips

20 Things To Let Go Of Before The New Year

95K Views

How much stress are you carrying around? Becoming more grounded and happy starts with letting go of worry and stress. Letting go of anything …

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Healthy Home

3 Recipes On Our Christmas Menu

14K Views James Colquhoun James Colquhoun

As foodies, menu planning has to be one of our favorite things to do at this time of the year! These recipes are simple …

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Happiness

DIY Edible Holiday Gift

9.1K Views Erin Gleeson Erin Gleeson

These are inexpensive, healthier than cookies, made with love and something people will actually use!

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Happiness

Funny Friday: Gluten-Free Parody (Lorde - Royals)

19K Views

A twist on Royals by Lorde, dedicated to anyone with fructose malabsorption, lactose intolerance or celiac disease.

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Happiness

Our Holiday Survival Guide

11K Views James Colquhoun James Colquhoun

Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, …

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Happiness

Funny Friday: One Grain More (Video)

9.8K Views

Have you seen Les Misérables & have you experience a transition to going gluten-free? Then this Les Misérables food allergy parody will knock your …

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Healthy Home

4 Simple Steps for DIY Composting

5.6K Views

There are ENORMOUS benefits to adding just a little compost to your soil. Improved soil structure, aeration, water retention & the addition of micronutrients …

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Health Tips

My Potato Project: Why Is Organic So Important? (Video)

39K Views

One child's school project quickly turns into a lesson we could all benefit from! Watch this short video to reinforce one of the reasons …

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