Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Healthy Home

Make Your Own Non Toxic Cleaning Kit!

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When you stop using toxic, synthetic cleaning products you'll immediately eliminate your risk of exposure to their many nasty side effects. Learn here how …

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Health Tips

Could Going Gluten Free Save Your Life?

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Gluten is a staple food of the American diet. What most people don’t know is that gluten can cause serious health complications for many. …

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Health Hazards

The Dark Side Of Food Colors (Plus Natural Coloring Alternatives)

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The food coloring you put in your food may be harming your family! Protect the ones you love by using these natural and safe …

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Natural Therapies

Do You Suffer From This Common Embarrassing Condition?

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No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.

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Healthy Home

What Water Filter Should I Be Using?

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Have you ever wondered how safe your tap water is or been turned off by its after taste? American tap water contains several contaminants …

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Health Tips

Oil Pulling - The Habit That Can Transform Your Health

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An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling …

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Health Tips

How Cooking Can Save Your Life

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The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild …

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Health Tips

Natural Ways To Manage High Blood Pressure

56K Views James Colquhoun James Colquhoun

Everything you need to know about stopping high blood pressure!

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Health Hazards

Potential Hidden Toxins in Vitamins and Health Foods!

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Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are …

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Healthy Home

Growing Your Own Food is Like Printing Your Own Money (Video)

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In this moving and heartwarming TED Talk, listen to Ron Finley (the guerilla gardener) share his experience about why he started planting urban gardens …

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