The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Healthy Home

What Water Filter Should I Be Using?

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Have you ever wondered how safe your tap water is or been turned off by its after taste? American tap water contains several contaminants …

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Health Tips

How Cooking Can Save Your Life

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The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild …

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Health Tips

Oil Pulling - The Habit That Can Transform Your Health

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An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling …

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Health Tips

Natural Ways To Manage High Blood Pressure

56K Views James Colquhoun James Colquhoun

Everything you need to know about stopping high blood pressure!

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Health Hazards

Potential Hidden Toxins in Vitamins and Health Foods!

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Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are …

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Health Tips

Top 10 Vegetarian Sources Of Protein

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One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods …

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Healthy Home

Growing Your Own Food is Like Printing Your Own Money (Video)

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In this moving and heartwarming TED Talk, listen to Ron Finley (the guerilla gardener) share his experience about why he started planting urban gardens …

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Happiness

Delicious Home Made Yoghurt Recipes

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Yoghurt is a staple food of many traditional cultures around the world and is an excellent probiotic food. Discover some of the incredible and …

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Health Tips

49 Amazing Ways To Boost Your Brain Power

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The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that …

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Happiness

4 Healthy Reasons To Love Garlic (Plus Free Recipe)

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Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons …

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