The Power of Food & Beyond

Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps …

It’s mostly always assumed that if you are overweight, you are unhealthy and likely to have some health implications and if you are skinny …

There's always been a lot of confusion about chocolate - what type to eat, how much, types to avoid, etc. There are a lot …

You’ve probably heard a lot of opinions around the health benefits and health implications of consuming health products. This article will help you weigh …

Learn the truth about the $80 billion dollar drug industry labeling our children with 'mental disorders' and prescribing them with dangerous and life-threatening psychiatric …

Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.

Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune …

You probably haven’t realized just how much money you can save by using olive oil. Check out these great uses for just one single …

We are now consuming manufactured products that have been modified to look and taste like food...but can we still call it food? Read about …

Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.