My Podcast Episodes
My Articles
10 Keys to Unlocking Your Full Mental Potential with Jim Kwik
James Colquhoun
Jim Kwik is one of the greatest minds in accelerated learning. His teachings come from his own story of having to overcome brain barriers …
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How a Plant-Based Diet Transformed Rich Rolls Life
Rich Roll was a successful lawyer, who in his own words, spent the better part of his life chasing the ‘American Dream’, without really …
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How to Reduce Stress: 4 Things You Can Do Right Now
Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …
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Vani Hari Uncovers the Truth About the Food Industry
In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a …
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10 Foods for Brain Health, According to a Brain Expert
From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite …
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6 Incredible Benefits of Broth
If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been …
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Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …
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7 Powerful Benefits of Drinking Lemon Water
If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each …
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10 Healing Spices Every Kitchen Should Stock
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …
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Where to Buy Healthy Foods If You Don’t Live near Wholefoods
I wanted to take some time this week to share my advice and show you where to buy healthy foods if you don’t live …
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