My Articles
Why Blue Fruit Loops Are Banned in Australia & England, but Not America
Tess Patrick
Jul 12, 2021
Did you know that there are such things as blue fruit loops? If you live in America of course you do. But I didn’t …
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50 Ways to Shop Healthy On a Budget
Tess Patrick
Jul 08, 2021
We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and …
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3 Steps to Managing Reflux, from a Gut Health Expert
Tess Patrick
Jul 06, 2021
Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …
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5 Beauty Benefits of Fiber
Tess Patrick
Jul 05, 2021
Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …
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5 Health Benefits of Kale
Tess Patrick
Jun 25, 2021
There’s a reason why every healthy foodie craves the leafy greens; they’re packed with so much nutritious goodness it would be a crime not …
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The Best Natural Deodorants That Actually Work
Tess Patrick
Jun 22, 2021
So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …
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Set Yourself up for Success with These Healthy Meal Prep Hacks
Tess Patrick
Jun 21, 2021
Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …
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Your Guide To Vinegars & Their Uses
Tess Patrick
Jun 13, 2021
If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …
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Try This 5-Minute Breathing Technique To Calm The Body & Mind
Tess Patrick
Jun 11, 2021
Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …
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Kitchen Essentials: The 3 Pans We Swear By
Tess Patrick
Jun 06, 2021
What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.
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