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Sunrise Juice Recipe
For me the way you start your day determines how you feel for the rest of the day which is why I like to start my day by working out followed with a juice. So here is my 'sunrise juice' recipe.
Raw Dragonfruit Cheesecake
Get ready for a tropical dessert that is as good for you as it tastes!
Raw Mango & Macadamia Cheesecake
Packed with nutrient-dense ingredients, raw vegan desserts have exploded onto the cafe scene in recent years as more and more people seek delicious ‘clean’ treats. All you need here is a food processor to blitz together your gluten-, dairy- and refined sugar-free ingredients to create three stunning layers. I love …
Raw Chocolate-Coated Caramel Yolo Balls (Recipe)
It's the season of chocolate! Now, before you panic and attempt to commando roll past the easter eggs in the supermarket, try making these super simple and delicious raw chocolate caramel balls at home. They're so good, you'll be thinking twice about sharing them with the family!
Spiced Almond Fritters With Pumpkin And Apple
These spicy, nutty, sweet-and-savoury almond fritters are also dairy-free and gluten-free. Whip up some of these warm, delicious pumpkin-and-apple pastries for yourself!
The Healthy Hormone Shake
Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.
Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? In this interview we dive deeper into the reasons and the causes of why our body gains weight …
Gut Health, Essential Fatty Acids & GMOs with Sayer Ji
The gut - we can't stop talking about it! As such a complex yet vital part of our health, understanding the power and influence of the gut on your body is incredibly important. So, we've brought in another expert...
Healing Foods, Herbal Remedies & Ancient Nutrition with Daniel Vitalis
What does it mean to live like a modern caveman? And how can this help us fight disease? It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vitalis explores in this exclusive podcast episode.
How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch
Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look …
How to Avoid Hidden Sugar & Overcome Addiction with JJ Virgin
In this week’s podcast episode, join JJ Virgin, where she lifts the veil on sugar and discover how different foods can powerfully change the way we feel daily.
The Connection Between Digestion, Stress & Weight with Jon Gabriel
There are so many factors that can impact our weight and our health. But did you know that there is a connection between digestion, stress, and weight gain? In this episode, you’ll be learning about how external and internal factors in your life could be negatively impacting your digestive health …
How to Heal Physical Pain from the Inside Out with Jake Currie
Could an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey. In this episode with Jake Currie, we delve into the modality of German New Medicine which is the …
Natural Ways to Banish Wrinkles with Therese Kerr
There is more pressure than ever before to look a certain way! And the secret to a youthful, fresh appearance is the billion-dollar question our society is desperate to find the answer to. One of the things we’ve learned along the way in our years of being in the natural …
Learn to Love Yourself, Overcome Fear & Rebuild Your Health with Melissa Ambrosini
Break free from this cycle and learn to liberate your life, strip off the fear, wash away the self-doubt and dress yourself in health, wealth and love in this exclusive interview with Melissa Ambrosini.