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Red Prawn Stir Fry
Did you know prawns have as much protein as chicken and beef but nearly half the calories? Try this delicious new recipe. It's is the perfect protein-packed meal.
Rosemary & Sea Salt Cassava Crackers
Making your own crackers at home is easier than you think. All you need is one bowl, five ingredients, and 30 minutes of your time. You’ll be impressed with the crunchy product you end up with, which is perfect for dipping.
Simple Clean Snacks! 3 Ways to Make Stuffed Dates
Sometimes the simplest snacks are the most satisfying. There is nothing complicated about one of our favorite snacks; stuffed dates. Here we are sharing three easy ideas that will help you make stuffed dates at home right away!
Spiced Caramelized Bananas With Coconut Yogurt
There is something about caramelized bananas! The flavor of the bananas just transforms. Eat them by themselves, add them to your oats or maybe even serve them up with some coconut ice cream for an indulgent dessert.
Sweet Potato, Dark Chocolate And Sea Salt Chips (Recipe)
Want to have some fun with dessert? You can whip these up in a matter of minutes.
The Healthy Hormone Shake
Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.
Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear
Did you know that the oils you cook with, the dairy alternatives you choose, and even the sweeteners you use make a huge difference in your health? In this episode, The Happy Pear makes healthy eating fun, accessible, and delicious, and today, they’re sharing their best ingredient swaps to help …
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a …
Gut Health, Essential Fatty Acids & GMOs with Sayer Ji
The gut - we can't stop talking about it! As such a complex yet vital part of our health, understanding the power and influence of the gut on your body is incredibly important. So, we've brought in another expert...
Wellness in Minutes: Eating For More Energy
This week we’re throwing it back to one of our most downloaded episodes with Ari Whitten & James. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch
Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look …
How to Avoid Hidden Sugar & Overcome Addiction with JJ Virgin
In this week’s podcast episode, join JJ Virgin, where she lifts the veil on sugar and discover how different foods can powerfully change the way we feel daily.
The Connection Between Digestion, Stress & Weight with Jon Gabriel
There are so many factors that can impact our weight and our health. But did you know that there is a connection between digestion, stress, and weight gain? In this episode, you’ll be learning about how external and internal factors in your life could be negatively impacting your digestive health …
How to Heal Physical Pain from the Inside Out with Jake Currie
Could an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey. In this episode with Jake Currie, we delve into the modality of German New Medicine which is the …
Healing Foods, Herbal Remedies & Ancient Nutrition with Daniel Vitalis
What does it mean to live like a modern caveman? And how can this help us fight disease? It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vitalis explores in this exclusive podcast episode.