Transform pasta night this week! This simple pumpkin and spinach spaghetti recipe is the perfect new flavor to pair with gluten-free pasta.
Making your own crackers at home is easier than you think. All you need is one bowl, five ingredients, and 30 minutes of your time. You’ll be impressed with the crunchy product you end up with, which is perfect for dipping.
Sometimes the simplest snacks are the most satisfying. There is nothing complicated about one of our favorite snacks; stuffed dates. Here we are sharing three easy ideas that will help you make stuffed dates at home right away!
There is something about caramelized bananas! The flavor of the bananas just transforms. Eat them by themselves, add them to your oats or maybe even serve them up with some coconut ice cream for an indulgent dessert.
Want to have some fun with dessert? You can whip these up in a matter of minutes.
Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.
Did you know that the oils you cook with, the dairy alternatives you choose, and even the sweeteners you use make a huge difference in your health? In this episode, The Happy Pear makes healthy eating fun, accessible, and delicious, and today, they’re sharing their best ingredient swaps to help …
The gut - we can't stop talking about it! As such a complex yet vital part of our health, understanding the power and influence of the gut on your body is incredibly important. So, we've brought in another expert...
In this week’s podcast episode, join JJ Virgin, where she lifts the veil on sugar and discover how different foods can powerfully change the way we feel daily.
There are so many factors that can impact our weight and our health. But did you know that there is a connection between digestion, stress, and weight gain? In this episode, you’ll be learning about how external and internal factors in your life could be negatively impacting your digestive health …
Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look …
Could an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey. In this episode with Jake Currie, we delve into the modality of German New Medicine which is the …
What does it mean to live like a modern caveman? And how can this help us fight disease? It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vitalis explores in this exclusive podcast episode.
There is more pressure than ever before to look a certain way! And the secret to a youthful, fresh appearance is the billion-dollar question our society is desperate to find the answer to. One of the things we’ve learned along the way in our years of being in the natural …
What would you do if you couldn’t fail? It’s the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which went from an idea at 3 a.m. to her opening 100 stores across the globe.