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Clean And Green Smoothie Recipe
This smoothie is packed with alkalizing greens, fiber and is bursting with flavor from the ginger and lime.
Easy Kombucha Mocktails You Need To Try
Who needs soda when you've got kombucha?! Swap alcoholic cocktails for these probiotic rich mocktails and your tummy will thank you!
Royal Sandwich Biscuits
The humble bickie (cookie) is a salve to the emotions as much as to the tastebuds, and these royal sandwich biscuits are the cream of the crop. Biscuits are the ultimate sweet comfort food when dunked in a steaming cup of tea, and this simple invitation to a friend is …
Raw Dragonfruit Cheesecake
Get ready for a tropical dessert that is as good for you as it tastes!
Gluten-Free Cauliflower Bhaji
When the perfect spice combination comes together with our all-time favorite vegetable… the cauliflower!
Raspberry Chia Jelly Slice
This gut-loving jelly slice is a great sweet but healthy treat to have on hand for those mid-afternoon or evening cravings. They aren't at all hard to make and are filled with wholesome fats, antioxidants and contains no grains or refined sugars.
A Tribute to Charlotte Gerson: Using Food to Heal and Natural Cancer Therapies
We are dedicating this week's Episode of The Food Matters Podcast to Charlotte Gerson. Just last week, Charlotte passed away, one month shy of her 97th birthday.
How To Meditate like a Master with Octavio Salvado
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
If you knew the quality of your thoughts could affect your reality, would you choose to think differently? It is amazing to consider that you could have more power than you think when it comes to your experiences. In the episode, Kat Finnerty discusses the connection between the quality of …
The Power of Plant-Based Nutrition with Dietitian McKel Hill
Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic disease.
Why We Need a Food Revolution with Ocean Robbins
Food can either be the foundation of health, or the foundation of disease, the choice is ours. In this week’s Food Matters Podcast we are talking with Ocean Robbins, co-founder, and host of this year’s Food Revolution Summit about why we are so desperate for a food revolution.
Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to …
10 Tips For Surviving A Cold
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
7 Tips for Managing Menopause Naturally
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …
A Healthy Halloween Treat!
Staying Healthy at Halloween doesn't have to mean missing out on all things sweet. Here's a tasty alternative to satisfy your Halloween sweet tooth, without any tricks!