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Pumpkin Seed Milk
If you thought pumpkins were only good for jack-o-lanterns at Halloween, think again! They offer an array of health benefits and are a lot cheaper than other nuts on the market. Reap the benefits of pumpkin year-round with this delicious pumpkin seed milk!
Spiced Quinoa And Eggplant Rolls (Recipe)
Quinoa is so versatile to use, swap out rice in your favorite meals or get creative with something like this!
Thai Quinoa Salad With Spicy Peanut Dressing
A salad so fresh and vibrant it has quickly become one of our faves! We are always looking for more ways to use quinoa and love the flavors of Thai, so we knew this Thai-inspired salad would be a winner.
Cauliflower and Seed Bread
To make your own cauliflower rice, you’ll need 1 cauliflower head to get 2 cups of ‘rice’. Simply break the head of cauliflower into florets, place these in a food processor and pulse until the cauliflower resembles fine rice-like grains.
Strawberry & Coconut Layered Gummies
Since when would anybody have thought that a ‘gummie’ could be healthy?! This version is filled with good quality, gut-healing gelatin, high-antioxidant berry and flavoured with a silky-smooth coconut cream layer. This recipe is a delicious fusion of classic flavors.
Low-Carb Sweet Potato & Broccoli Tots
Do you love potato tots? Do you love sweet potato chips? Well, we've just combined both of these into a satisfying snack with extra hidden greens! The big and little kids won't even know ;-)
How to Make Brazil Nut Parmesan
This healthy vegan parmesan is the kitchen staple that you never knew you needed. It relies on the health benefits of Brazil nuts (think selenium-rich and healthy fats), for a simple healthy twist on an old faithful, parmesan. All you need is a blender and some pantry basics for this …
Raw Hazelnut Brownies
Chocolate and hazelnut: who can resist? These easy no-bake brownies are almost too good to be true.
Summer Sunshine Slice (Nut & Dairy Free)
Summer is coming! Celebrate with this simple, zesty mango and turmeric number. Free from dairy and gluten, as well as nuts! Which is raw in a raw dessert!
Gluten-Free Zucchini & Feta Fritters
These gluten-free zucchini and feta fritters have become our favorite healthy and filling weekend breakfast! The perfect combination of wholesome ingredients including zucchini, mint, parsley & feta.
Savory Steel Cut Oats With Shitake, Kale & Walnuts
Bored with the usual bowl of oatmeal for breakfast? The Chalkboard is mixing things up a little with a savory version of the old breakfast staple and we love it!
Simple Macadamia Cookies
Who doesn’t like a nice cookie with their cup of tea? These delightful little biscuits, with their crunchy texture, are just the treat you were looking for.
Vegan Cookie Dough Bon Bons
With just a few ingredients, this recipe is super fast, easy and healthy. Even the kids will be able to create them with you! And trust us, they won't even notice the secret ingredient... even the Food Matters Team was tricked (and they approved!)
Sunflower Seed Falafel Balls With Tahini Dipping Sauce
Here’s how to make all-day-energy balls with anti-inflammatory nuts to fight joint pain, foggy brain and more!