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GlaxoSmithKline fined $488.8 million for massive bribery network!
British pharmaceutical giant fined millions for massive bribery network!
Are You Ready To Join Us for The 7 Day Yoga Challenge?
Want to deepen your yoga practice from the comfort of your own home?
The Top 5 Foods Anyone with Allergies Should Be Eating
While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, garlic contains quercetin to regulate the immune system's response to allergens. Adding these anti-inflammatory, immune-supporting foods to your springtime diet can offer natural relief when allergies …
Emotions Making You Reach For Cookies? Try This Mindful Eating Meditation
By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every flavor. This meditation was designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our …
Kitchen Essentials: The 3 Pans We Swear By
What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.
10-Minute Core Strengthening Class
This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.
Simple Cooking Swaps To Boost Nutrients In Foods
How old were you when you learned how to cook? Can you remember anyone actually teaching you? Or was it more things you picked up along the way? It wasn’t until I studied nutrition that I actually learned about these two really simple cooking tips to boost nutrients in foods.
I'm Coming To The UK Next Week! (2 Days Only!)
If you're in the UK or know any friends that live there, come and say hi! I'm going to be there for 2 nights only. London & Liverpool, July 22nd and 23rd. Both events are FREE. See you there!
Fertility Boosting Yoga Class (Free)
This Pregnancy Yoga Series has just launched on Food Matters TV! This yoga series is for every stage of pregnancy - 1st, 2nd and 3rd trimesters - with the aim of nourishing, revitalizing and preparing the body for birth.
Nourishing Recipes For Nutritarians
Do you know what a Nutritarian is? This is someone who naturally prefers the most nutritious foods for the body.
Create Your Own Vision Board
James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of the greatest ways you can turn your dreams and aspirations into reality.
Try This 10-Minute Gentle Stretch to Release Tension
This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the neck, making your way down your body, releasing any tension.
Yoga and Mediation Changed Chloe's Life
Could yoga and meditation be the key to overcoming fear and anxiety? Watch the first 10 minutes of this film for free and discover how Chloe's journey of using these tools helped her to overcome these challenges in her life.
Cauliflower, Cashew and Coconut Curry
This was one of the first true vegan recipes I found following my transition from vegetarian to vegan, and over time I’ve perfected it. It can be cooked in advance and frozen, which makes it perfect for our busy household.
Fig Energy Bites
These tasty energy bites have only 5 ingredients and are perfect for a lunchbox snack or for the 3pm munchies.