290 search results for: meditation

New to Meditation? Start Here

In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you can add this ritual into your daily life.

7 Ways Meditation Affects the Body (Infographic)

Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!

How To Turn Your Sun Salutation Into a Moving Meditation

School Replaces Detention With Meditation - This Is The Stunning Response

Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.

A Simple & Powerful Guided Meditation for Happiness

In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.

This Meditation Technique Transformed My Sleep

In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.

A Guided Meditation to Calm Anxiety

This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.

A Guided Meditation to Manifest a Better Tomorrow

If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of breath is the key, and you can learn how to use it to unlock your desires in a 15-minute meditation.

The Power of Meditation, Yoga & Self-Love to Transform Your Life with Koya Webb

Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and self-love can be!

Emotions Making You Reach For Cookies? Try This Mindful Eating Meditation

By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every flavor. This meditation was designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our …

Free 10-Minute Meditation To Relax and Relieve Self-Doubt

Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb.

Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon

The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself …

5 Minute Guided Meditation to Restore Your Vitality

In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you feel the benefits of deep breathing.

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.

Busy Mind? Stop And Try This Short Meditation

The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle? This meditation teaches you a simple way to …