300 SEARCH RESULTS PREVIEW FOR: meditation
Article
7 Ways Meditation Affects the Body (Infographic)
Apr 09, 2020
1.4K Views
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
Article
A Beginner's Guide To Meditation (Short Video)
Jan 24, 2015
858 Views
So you may have heard the benefits of meditating but you aren't sure where to begin? Gabrielle Bernstein has some great beginner's tips for you in this short video!
Article
A Simple & Powerful Guided Meditation for Happiness
May 18, 2019
3.4K Views
In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.
Article
11 Ways Meditation Can Change Your Life
Jul 31, 2019
13K Views
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
Article
Guided Tapping Meditation for Anxiety, Stress & Overwhelm
Feb 12, 2022
4.0K Views
Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.
Article
Break a Bad Mood with This Short Meditation
Mar 07, 2019
1.3K Views
Being in a bad mood is never something good for you or your well-being. Learn how to simply meditate and take control of your thoughts in this short meditation.
Article
5 Minute Guided Meditation to Restore Your Vitality
Jun 05, 2019
1.3K Views
In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you feel the benefits of deep breathing.
Article
Busy Mind? Stop And Try This Short Meditation
Mar 30, 2019
1.0K Views
The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle? This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.
Article
Meditation: 5 Key Factors That Helped Me Greatly
Nov 18, 2016
4.8K Views
Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.
Article
Real People on How Meditation Changed Their Life
Sep 24, 2019
2.9K Views
Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) their life.