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Almond Raspberry & Coconut Muffins (Recipe)
These healthy and delicious muffins can be the perfect lunchbox treat for your little ones (not to mention the perfect pick-me-up for yourself!). Here’s how to make them using absolutely no gluten and no refined sugar.
Turmeric & Kale Falafels With Zoodles
Falafels are a wonderful meal for vegetarians or vegans being rich in protein, easy to make and also incredibly delicious. They are great on their own dipped in hummus or tahini, stuffed into pita bread pockets with tabbouleh, or enjoyed on top of salad. These falafels have the added benefits …
DIY All Purpose Antibacterial Cleaner (Recipe)
Many of us have done a detox in order to eliminate toxins from our body, but how many of us have done anything about the toxins present in our own homes? Try this DIY recipe!
Gluten-Free Cauliflower Bhaji
When the perfect spice combination comes together with our all-time favorite vegetable… the cauliflower!
Healthy Christmas Cookies
In need of a simple yet delicious Christmas recipe? These cookies are the perfect addition to your festive table or for snacks leading up to Christmas Day!
Homemade Jams With Chef Cynthia
Once you've tasted your homemade jams, you'll never ever think about buying those from the store again.
Stir-Fried Veg With Chili Ginger Chia Jam (Recipe)
This fantastic recipe makes saying “no” to that take-out temptation so much easier!
The Healthy Hormone Shake
Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.
What The Food Matters Team Eats
Curious to see if we practice what we preach? Seven of the Food Matters team members show you what they eat for lunch and reveal the quick and easy recipes to go with them!
How Gluten Could Be Destroying Your Brain & What to Do About It With Dr. David Perlmutter
Got a gut feeling about gluten? Me too. Today we’re here to talk about one of the pressing issues that so many people are facing right now, and that is how to deal with gluten!
3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti
Let’s face it. Life gets hard. Whether it's a chronic illness, relationship, or financial struggle, that’s the one thing you can be certain of in life. It will always get hard. But you also know that many people have come back from that hard, challenging place. And when they do, …
The Secret Art of Healing & Finding Lasting Bliss with Artie Wu
At Food Matters, we uncovered something pretty incredible early on. But I didn’t want to keep it a secret for myself. In fact, I wanted to shout it from the rooftops, because I could see just how much it could change the lives of people from around the world. And …
How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch
Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look …
Healing Foods, Herbal Remedies & Ancient Nutrition with Daniel Vitalis
What does it mean to live like a modern caveman? And how can this help us fight disease? It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vitalis explores in this exclusive podcast episode.
How Gluten Affects Your Mood, Skin & Gut with Dr. Tom O'Bryan
Gluten sensitivity has been such a hot topic over the past couple of years and today we will be getting to the guts of the issue, once and for all in our latest podcast episode with Dr. Tom O'Bryan.