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Kids in the Kitchen + Berry Smoothie Bowl
I love getting in the kitchen with my boys. It can be messy, it can test my patience, and it's definitely not perfect. But the fun we have and the culinary knowledge the boys develop is priceless.
Mushroom & Tomato Omelette
I have been making vegan fried eggs and scrambled eggs for some time, but it was only when I had perfected these that I thought about making a vegan omelette. So, here it is! I have added tofu for an extra protein punch, along with kala namak (Himalayan black salt) …
Quick Almond Butter Cookies with Coconut, Hemp & Flax
The only thing sweeter than a delicious dessert is knowing that it’s loaded with ingredients that are great for you — and nothing that isn’t. This protein and healthy-fat loaded cookie recipe from Rawsome Superfoods is the ultimate way to satisfy a sweet tooth, without too much sweetness. Bake them …
Healthy Magnum Egos
Try this delicious ice cream recipe for a healthy magnum ego. It will blow your mind!
Almond Raspberry & Coconut Muffins (Recipe)
These healthy and delicious muffins can be the perfect lunchbox treat for your little ones (not to mention the perfect pick-me-up for yourself!). Here’s how to make them using absolutely no gluten and no refined sugar.
Turmeric & Kale Falafels With Zoodles
Falafels are a wonderful meal for vegetarians or vegans being rich in protein, easy to make and also incredibly delicious. They are great on their own dipped in hummus or tahini, stuffed into pita bread pockets with tabbouleh, or enjoyed on top of salad. These falafels have the added benefits …
Nourishing Chocolate Avocado Mousse
This chocolate avocado mousse not only looks like a conventional chocolate mousse but it tastes like it too! It’s a family favorite due to its simplicity and delicious rich flavors. The creamy smooth texture of avocado creates the perfect mousse-like consistency. It's healthy, nutritious and dairy free, yet tastes sinfully …
Stir-Fried Veg With Chili Ginger Chia Jam (Recipe)
This fantastic recipe makes saying “no” to that take-out temptation so much easier!
The Healthy Hormone Shake
Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.
Healing Foods, Herbal Remedies & Ancient Nutrition with Daniel Vitalis
What does it mean to live like a modern caveman? And how can this help us fight disease? It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vitalis explores in this exclusive podcast episode.
3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti
Let’s face it. Life gets hard. Whether it's a chronic illness, relationship, or financial struggle, that’s the one thing you can be certain of in life. It will always get hard. But you also know that many people have come back from that hard, challenging place. And when they do, …
How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch
Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look …
7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same
If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you.
How Changing Your Beliefs Can Change Your Life with Shelly Lefkoe
If you understood that every moment and interaction was setting your child up with lifelong beliefs in this world, what would you do differently?
How Gluten Affects Your Mood, Skin & Gut with Dr. Tom O'Bryan
Gluten sensitivity has been such a hot topic over the past couple of years and today we will be getting to the guts of the issue, once and for all in our latest podcast episode with Dr. Tom O'Bryan.