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Sleep-Promoting Evening Shake
The right pre-bedtime snack can help you sleep more soundly and wake up feeling fully energized. Here’s how to blend up a tasty glass for a good night’s sleep.
Easy Zucchini Fritters
There is something so perfect about a fritter. Something so small can be the best little flavor bomb and a filling breakfast option—plus, leftovers make a great snack!
Easy Cashew Basil Pesto with Spaghetti Squash Noodles
Love noodles? Then this one's for you. Kids and parents alike love this super tasty dish using spaghetti squash as an alternative to traditional pasta. The cashew pesto makes a wonderful sauce that adds a great cheesy, nutty flavor. This dish will quickly become a permanent addition to your family’s …
Food Matters Breakfast Tacos
“If you think about it, a taco really is the perfectly balanced meal - good proteins, yummy veggies as carbs, and healthy fats." Here’s our Food Matters take on Breakfast Tacos, I hope they change your life as much as they did mine.
Pineapple Curry (Recipe)
There are many ways to enjoy the health benefits of pineapples, including savory ways! Have dinner on the table in no time with this delicious, fragrant pineapple curry!
3 Simple Gut Healing Recipes
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with …
Brown Rice Salad (Recipe)
Are you searching for for some lunch inspiration? This nourishing salad will make the perfect lunchbox salad to keep you going all week!
Upside Down Ginger And Pear Cake
When you think of an upside down cake, do you think of your Grandmother? We've 'healthified' one of Grandma's go-to recipes. Still the sweet treat you remember, just a little bit less naughty!
Gluten-Free Bread (Recipe)
Instead of your pathogen, inflammation and autoimmune response causing wheat-based gluten being the foundation of this regular staple, this recipe is comprised of almond meal and will satisfy your bread craving.
10 Delicious & Nutritious Thanksgiving Meal Ideas
Pumpkin Pie, maple Hasselback butternut, gluten-free stuffing, truffles and more! These are the plant-based Thanksgiving dishes that you're going to want to pull out this year!
Quick & Easy Hummus Recipe
A filling staple for parties, snack time and as a spread. Make this homemade version and youâll never buy store-bought hummus again.
10 Gluten-Free Thanksgiving Recipes
For many people, holiday dinners are a trying time - especially when you're trying to navigate the plates with food intolerances or allergies in mind. It's estimated that as many as 1 in 10 people are living with gluten sensitivity, and 1 in 100 people are celiac (although many are …
Low-Carb Cauliflower Rice Sushi Recipe
This wholefoods, veggie-based twist on our favorite Japanese snack is a game-changer in the kitchen. Cauliflower is packed with incredible nutrients to aid the body's detoxification pathways, plus you can add any of your favorite fillings.
Chocolate Cauliflower Pizza Base
This decadent, chocolatey cauliflower pizza is both satisfying and gluten-free. Make this coconut-y, sweet-and-salty chocolate dessert for your whole family today!
Before You Buy Bread Again... Make This! (Gluten-Free Recipe)
Do you miss having bread? There's something about soft, moist, warm fresh bread that brings back memories. Whether you are gluten-free, paleo or just want a healthier option to regular bread, you must try this recipe!