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Natural Alternatives To Toothpaste
Would you like to look after your bright pearly whites without the toxic chemicals added to regular toothpastes? Discover the hidden nasties that are lurking in conventional toothpastes, and what you can use instead!
7 Tips To Get Pregnant Naturally
Currently one in seven couples has difficulty conceiving, could this be an effect of our modern diet and lifestyle? Natural health care can help couples get to the root of why they cannot conceive and help them have the child they desire.
Homemade Healthy Turmeric Ginger Lemonade
We all need a daily dose of lemon water in our lives, but these healing roots make it all the more nourishing for the body. This healthy homemade lemonade recipe…
Chocolate Chia Protein Balls (nut & date free)
Have you been hunting for an energy boosting and nutrient-dense treat that doesn’t have dates or nuts in it? Here's a recipe that's hHigh in protein for recovery after a workout.
Roasted Celeriac & Sweet Potato with Saffron Quinoa & Herby Drizzle
Celeriac is one of those vegetables that just gets forgotten! Here's a dish that will make it a star and will surely wow your friends and family!
‘Brainy’ Coleslaw
It seems impossible to escape mercury exposure and over time, levels of this heavy metal can damage your brain. Thankfully, adding 1 ingredient to your meals can help protect you.
Cleansing Turmeric & Ginger Tea (Recipe)
Turmeric and ginger are two very powerful healers and together work wonders. We know you will love this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body.
Beetroot Kvass
There is more attention being brought to the benefits of fermented foods. And it's with good reason! Fermented foods are incredibly beneficial to the body in many ways, including helping you age gracefully. (I talked all about it in my recent Masterclass with Susan Teton HERE.) I wanted to share …
Nourishing Breakfast Bowl
This is the king of breakfast bowls, and you’ll feel like royalty sitting down to this collection of vibrant ingredients first thing in the morning. Loaded with greens, wholesome brown rice, gorgeous orange sweet potato, satiating eggs and a super-tasty tahini-based dressing, this is a great recipe for preparing food …
Apple, Walnut & Roasted Beet Salad
Let's talk about beets... A hearty root vegetable that is pretty much available all year round but are especially abundant in the fall. This recipe feels like fall to us!
3 Banana-Free Smoothie Recipes
There are plenty of other ingredients that will still give you that thick and smooth texture of #smoothiegoals that we all know are love. Here are some of our go-to recipes that ditch the banana:
Rainbow Summer Rolls
Crispy, colorful vegetables, tofu and a magic dipping sauce — a vegetarian’s dream, and a party favorite.
Almond & Chia Seed Bread
This gluten-free almond and chia seed bread is great to have on hand for snacks and breakfast! Rich in protein, vitamins and minerals.
Panzanella Salad
Shake up your side dish game with this vibrant salad that will quickly become a family favorite.
Gluten-Free Pancakes With Lemon Citrus Glaze
Attention all pancake lovers! Here is our NEW favorite recipe. High in fiber, gluten-free and topped with a Vitamin C boosting drizzle. A great way to start the day!