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How To Find Safe Drinking Water For Your Family
Do you often wonder what is the best water to drink? Do you spend lots of money on bottled water? This article and video will give you the full low down on the bottled water industry and teach you ways of choosing the healthiest and safest drinking water for you …
Cashew Hemp Basil Pesto
Some things in life are worth holding on to, and that includes a good pesto recipe. Our version of basil pesto doesn’t require any complicated ingredients, just wholefoods pantry staples and a whole lot of love.
Cheezy Vegan Broccoli Quinoa Pilaf (Recipe)
Like most children in the world, there was some type of dish where our parents would cook using refined carbohydrates, loaded with cheese as a way to hide those green veggies. Right? Introducing a healthy version on this go-to dish!
7 Recipes for Longlasting Brain Health
We're here to give you simple solutions to help you make healthy choices, and when it comes to brain foods, that’s no different. This week, enjoy one of these 7 recipes for long-lasting brain health, then let me know how good you feel!
Broccoli, Spinach & Pea Soup
Popeye was so onto it with his spinach! This simple green leaf is one to not miss on the dinner plate. Spinach has been shown to be cell protective, helping to reduce your risk of chronic diseases such as cancer.
Kale, Broccoli, Cucumber Salad
This super green salad goes well with most meals but is also really good on its own. It may help relieve relative estrogen excess, so add it to your regular diet if you suffer from fatigue, easy weight gain, sugar cravings, heavy periods or mood swings.
Baked Apple Pancake (Gluten And Dairy Free)
If you don't have time to stand by your pan to flip pancakes, or can't quite master the perfect flip without getting your pancake everywhere, then you need to try these baked apple pancakes from Lee Holmes' new book!
3 Fun & Easy Avocado Recipes To Enjoy
One of the most versatile fruits out there (yep, it's a fruit!), we've whipped up 3 great ways to get your daily fix! Hint: they all take less than 10 mins to make! Enjoy!
7 Cozy Dinners For Fall
Settling into fall has never been easier with these 7 cozy dinners to keep you feeling full, nourished and warm. Think gut-healing broths, slow roasted pumpkin for a powerful hit of Vitamin A and fish curry full of healthy fats.
Asian Inspired Zoodle Soup
Packed with vegetables and those Asian flavors we all love! We've ditched the noodles and added zoodles to our soup because you can't really get enough veggies, can you?!
How to Make Crunchy, Roasted Chickpeas Using Healing Herbs And Flavors
Craving a crunchy snack but not a fan of fatty crisps? These roasted chickpea recipes are just the thing for you to get your fix.
Almond & Chia Seed Bread
This gluten-free almond and chia seed bread is great to have on hand for snacks and breakfast! Rich in protein, vitamins and minerals.
Espresso Bliss Balls (Recipe)
Indulge in a rich and creamy espresso bliss ball that's sure to tempt your taste buds! Full of protein and healthy fats, it's the perfect little sustained energy hit!
Chickpea Falafels With Chili Tomato Salsa
These falafels with chickpeas come paired with a spicy tomato salsa. Add a salad and you have satisfying, substantial meal.
Fibre-Packed Cannellini Beans With Sage & Goat’s Cheese
Looking for a quick and easy gluten-free lunch that’s packed with nutrients? This recipe is deliciously comforting AND super healthy!