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Spiced Beetroot Hummus
A super-quick and easy-peasy recipe! This spiced, lemony beetroot hummus is heavenly with fresh pitta or veggie sticks!
Spicy Salmon Wasabi Burgers
These are perfect if you adore spicy food, and enjoy the pungent, hot taste of wasabi and ginger!
Spiced Coffee Smoothie Recipe
A rich and nourishing pick-me-up with coconut milk, mixed spices and dates, this luxurious smoothie can be enjoyed both cold or hot!
Stir-Fried Veg With Chili Ginger Chia Jam (Recipe)
This fantastic recipe makes saying “no” to that take-out temptation so much easier!
Sweet Potato Fries With Coconut & Cinnamon
Your go-to recipe when you want something warming, indulgent and decadent. Unlike regular fries, these sweet potato fries are baked and 100% good for you!
Thanksgiving Menu Planning: Healthy Mains & Salads
It seems like Thanksgiving was only a few days ago, but the time to share our gratitude has come around again quickly. This season, I’m helping you out with some good, old-fashioned Thanksgiving Menu Planning, and what a better way to kick it off than with our go-to healthy mains …
Your Favorite Mexican Sides... Healthified!
We love Mexican flavors and spices, however sometimes we find ourselves making the same recipes over and over. So we mixed up the traditional recipes and recreated some fresh new versions! Give them a try and add them to your favorite Mexican dishes. We promise you won't be disappointed!
Could a Plant-Based Diet Save Your Life? And the Planet? with Simon Hill
Low fat, high fat, paleo, vegan, vegetarian, keto … the list goes on. But these diets have more in common than they do differences. Joining us with all the answers is Simon Hill - nutritionist, physiotherapist, and plant-based advocate. In this episode, Simon explains the science around nutrition as well …
The Powerful Benefits of an Anti-Inflammatory Diet with Ocean Robbins
In this episode with Ocean Robbins, our conversation centers around an anti-inflammatory diet, the overwhelming health benefits of this lifestyle, and the top foods to eat to support it. Ocean explores the key factors that contribute to inflammation and, if left unaddressed, the long-term implications of chronic cases.
Juicing for Glowing Skin, Weight Loss & Transformation with Jason Vale
Can consuming freshly extracted juices be the key to unlocking a new world of health and wellness that can transform our lives?
Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray
Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with …
How to Rewire Your Brain for Self-Healing With Dr. Joe Dispenza
The brain is our most incredible organ and it’s capable of so much, perhaps even more than we could have ever imagined. And with the right knowledge, it can be rewired to undertake the kind of self-healing that even modern medicine isn’t capable of. This incredibly transformational episode is packed …
The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio
The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for …
How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
What if your weight problem had nothing to do with food and exercise? What if the root cause of your hormonal imbalance and cravings was mental and emotional stress? Join Jon Gabriel and James Colquhoun as they discuss how to lose weight, boost creativity and stress less, while you sleep.
Essential Oils Buying Guide
Essential oils are all the rage at the moment but which brands should you trust? Should you buy organic and what exactly should you look for when buying essential oils? Find out here.