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Kale, Broccoli, Cucumber Salad
This super green salad goes well with most meals but is also really good on its own. It may help relieve relative estrogen excess, so add it to your regular diet if you suffer from fatigue, easy weight gain, sugar cravings, heavy periods or mood swings.
Prebiotic Tray Bake With Tahini Drizzle
Roasting is a great way to cheer up any vegetable, and this prebiotic bake with tangy garlic tahini drizzle is sure to please.
Quick Snacks: Toasted Pumpkin Seeds
High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!
Quinoa Tabbouleh
Naturally gluten-free, a complete protein and a source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber, quinoa is a nutrient powerhouse!
Red Roasted Carrots (Recipe)
We don't think words are needed for what you are about to see...
Roasted Chickpeas: Chili Sea Salt & Maple Cinnamon
Healthy roasted chickpeas, when you're feeling a bit snacky!
Pumpkin Wedges With Dukkah Crust
These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.
Rose and Raspberry Juice
Not your usual juice combination but well worth stepping out of your comfort zone to try!
Simple Clean Snacks! 3 Ways to Make Stuffed Dates
Sometimes the simplest snacks are the most satisfying. There is nothing complicated about one of our favorite snacks; stuffed dates. Here we are sharing three easy ideas that will help you make stuffed dates at home right away!
Zesty, Roast Pumpkin and Chili-Garlic Spinach Pasta: Who Knew Pasta Could Be This Healthy And Taste
Transform pasta night this week! This simple pumpkin and spinach spaghetti recipe is the perfect new flavor to pair with gluten-free pasta.
Superfood Balls (Christmas Recipe)
A nourishing take on the classic truffles that we so often see recipes for at Christmas time. The beauty about this recipe is you can swap for any of your favorite superfood ingredients that you have in the pantry. Dash of rum optional ;-)
Vegan “Butter” Pecan Ice Cream
This delicious, guilt-free ice cream is completely dairy-free, gluten-free and vegan!
Vegetarian Chili
Proof that mid-week dinners don't need to be complicated, packed with ingredients and need numerous pots and pans!
The Truth About Toxins in the Beauty Industry with Kevin Gianni
An average woman uses twelve personal care products each day, exposing herself to 168 unique chemicals. These products don’t always remain on the skin’s surface. Many cosmetic ingredients penetrate the skin. That’s why this week we are diving deep into the truth behind the beauty industry with Kevin Gianni, co-founder …
The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman
It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your body the right information.