Superfoods

4.4M Views James Colquhoun

Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 …

220K Views James Colquhoun

If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function …

1.7K Views Annie Button

We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual …

4.4K Views James Colquhoun

It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a …

3.4K Views James Colquhoun

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are …

7.5K Views Felicity Evans

Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!

These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way …

3.8K Views Rachel Morrow

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits …

8.9K Views James Colquhoun

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to …

2.9K Views Kei Nishida

Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.