Superfoods

39K Views Stephanie Weeks

Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus …

52K Views Laurentine ten Bosch

Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such …

Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how …

3.2K Views Laurentine ten Bosch

Almost 20% of people have problems in the poop department. While many factors can contribute to this issue, sometimes we overlook the simple matter …

31K Views James Colquhoun

Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!

5.7K Views Ashleigh Jensen

Have you noticed how many chickpea snacks have been hitting the shelves lately? Lots! Here are some of the ones we love and why …

25K Views James Colquhoun

Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our …

25K Views Maia Megryan

From cancer fighting agents to powerful immune boosting qualities, acai is the native berry that can work wonders on our health. Maia Megryan shares …

5.8K Views Laurentine ten Bosch

Chocolate has been eaten by mankind for thousands of years and it’s a beloved treat for many people across the world today. But could …

49K Views Stephanie Weeks

The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.