The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

How Do Vitamins Really Work? (Must Watch TED Ed Video)

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Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if …

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Healthy Home

5 Herbs & Spices That Belong In Every Home

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Herbs and spices are jam-packed with health-promoting chemicals, and they have more antioxidants than most fruits and vegetables. Here are five herbs and spices …

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Natural Therapies

5 Simple Ways To Instantly Reduce Stress In Your Life

122K Views James Colquhoun James Colquhoun

Stress has its place in a perceived life-threatening situation but when encountered daily as a result of modern life overwhelm, it is detrimental to …

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Health Tips

The Basics Of Vegan Cooking With Kris Carr (Video)

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Imagine getting into the kitchen with Kris Carr? Watch this short video and you can, while learning some hand tips about get like a …

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Healthy Home

3 Recipes On Our Christmas Menu

14K Views James Colquhoun James Colquhoun

As foodies, menu planning has to be one of our favorite things to do at this time of the year! These recipes are simple …

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Health Tips

20 Things To Let Go Of Before The New Year

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How much stress are you carrying around? Becoming more grounded and happy starts with letting go of worry and stress. Letting go of anything …

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Happiness

DIY Edible Holiday Gift

9.1K Views Erin Gleeson Erin Gleeson

These are inexpensive, healthier than cookies, made with love and something people will actually use!

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Happiness

Funny Friday: Gluten-Free Parody (Lorde - Royals)

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A twist on Royals by Lorde, dedicated to anyone with fructose malabsorption, lactose intolerance or celiac disease.

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Happiness

Our Holiday Survival Guide

9.9K Views James Colquhoun James Colquhoun

Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, …

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Happiness

Funny Friday: One Grain More (Video)

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Have you seen Les Misérables & have you experience a transition to going gluten-free? Then this Les Misérables food allergy parody will knock your …

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