Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Health Tips

9 Anti-Cancer Foods You Cannot Ignore

124K Views

With modern lifestyles, people are exposed to multiple carcinogenic agents on a daily basis. It is therefore no wonder that cancer rates are soaring. …

Read more
Happiness

Funny Friday: Taking Downward Dog To A New Level

12K Views

When you think yoga, you think about connecting with yourself, your mind and your body... Usually you wouldn't picture your fury friend on your …

Read more
Health Tips

10 Powerful Anti-Aging Fruits

170K Views

Who would have thought a fruit bowl could be the answer to the fountain of youth! Find out which 10 fruits you should be …

Read more
Health Hazards

Are you eating one year old apples?

74K Views James Colquhoun James Colquhoun

Did you know that when you buy apples from a supermarket, they're most likely not fresh? Discover what the life cycle is of the …

Read more
Health Tips

The Oprah Winfrey Vegan Challenge (Video)

21K Views

If you are thinking about going vegan, or you have considered it before than you might like to watch this! In effort to discover …

Read more
Health Tips

Red Light, Green Light: Should Food Labels Be Like Traffic Lights?

4.1K Views

We have traffic lights to tell us when its safe to cross the road; should the same be true for shopping in the supermarket? …

Read more
Health Tips

The 7 Health Benefits Of Oil Pulling

924K Views James Colquhoun James Colquhoun

Curious about the benefits of oil pulling? It's a natural health process which brings with it a whole host of positive effects! The question …

Read more
Health Hazards

15 Horrifying Facts About Processed Meat (Video)

80K Views

You might think some of this is gross, but it's the facts. These are the secrets the food processing industry doesn't want you to …

Read more
Happiness

Funny Friday: Someone Loves Cabbage! (Video)

21K Views

Is that a rabbit dog? ;-) Most people have trouble getting their children to eat cabbage.... These people have to hide theirs so this …

Read more
Happiness

These Girls Are Making A Change! (Giveaway & Recipe)

21K Views Laurentine ten Bosch Laurentine ten Bosch

Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their …

Read more