The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Superfoods

8 Reasons Why You Should Freeze Your Blueberries Right Away

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Doing this to your blueberries actually makes them even more nutritious than they already are!

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Happiness

Our Secret Tips For A Healthy Vacation!

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Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the second of a two-part series, …

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Happiness

How To Travel & Stay Healthy – It’s Easier Than You Think!

59K Views Laurentine ten Bosch Laurentine ten Bosch

Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the first of a two-part feature, …

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Health Tips

7 Tricks To Eating Healthy All Week

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Time. We are all time-poor and too often associate healthy eating with more time (that we don't have). It doesn't have to be like …

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Superfoods

Can Green Smoothies Transform Your Life?

65K Views James Colquhoun James Colquhoun

Do you love green smoothies as much as we do? Then you'll love this film! Green smoothies are power packs of liquid gold, and …

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Natural Therapies

A Supercharged Journey To Improve Autoimmune Disease

67K Views Lee Holmes Lee Holmes

Soon after being diagnosed with an autoimmune disease and fibromyalgia, Lee Holmes decided to take her health into her own hands. Discover how she …

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Happiness

Guess What's Coming To Vending Machines In The UK!

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Discover what natural food product deemed 'illegal' in the US is making its way into vending machines across the UK. It's proof of how …

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Health Tips

3 Common Ways Nutrients Are Being Destroyed In Your Food...

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You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in …

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Discover How This Girl Overcame Her Eating Disorder (Inspirational!)

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We found this young girl's story inspiring, along with thousands of other people who now turn to Lin to channel in on her nourishing …

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Natural Therapies

10 Signs You Have An Unhealthy Gut & How To Heal It!

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How your body thrives is dependent on your digestive health. When your gut is unhealthy you might start experiencing some tell tale signs. Discover …

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