Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Natural Therapies

A Supercharged Journey To Improve Autoimmune Disease

67K Views Lee Holmes Lee Holmes

Soon after being diagnosed with an autoimmune disease and fibromyalgia, Lee Holmes decided to take her health into her own hands. Discover how she …

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Happiness

Guess What's Coming To Vending Machines In The UK!

16K Views

Discover what natural food product deemed 'illegal' in the US is making its way into vending machines across the UK. It's proof of how …

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Natural Therapies

10 Signs You Have An Unhealthy Gut & How To Heal It!

285K Views

How your body thrives is dependent on your digestive health. When your gut is unhealthy you might start experiencing some tell tale signs. Discover …

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Discover How This Girl Overcame Her Eating Disorder (Inspirational!)

30K Views

We found this young girl's story inspiring, along with thousands of other people who now turn to Lin to channel in on her nourishing …

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Health Tips

3 Common Ways Nutrients Are Being Destroyed In Your Food...

125K Views

You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in …

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Natural Therapies

5 Ways To Unclog The Pipes Naturally...

114K Views

The world is backed up - so much so that a bowel movement every few days is deemed normal. A number of things contribute …

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Health Tips

Your Gut And Immune System Connection (Recipe & Giveaway)

56K Views

Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting …

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Happiness

I'm Coming To The UK Next Week! (2 Days Only!)

880 Views James Colquhoun James Colquhoun

If you're in the UK or know any friends that live there, come and say hi! I'm going to be there for 2 nights …

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Health Tips

Shaking Up The Salt Debate!

63K Views

A mineral that has received a lot of bad press, salt is actually fundamental to our health. Ironic, isn't it? So why are we …

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Happiness

Read How One Man Is Changing Hunger in America

4.1K Views James Colquhoun James Colquhoun

What started out as a personal discovery of how to change their own lives through 2 inspiring documentaries, has flourished to become a whirlwind …

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