Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Happiness

10 Steps On How To Keep Your Vision Going

507 Views

Determined to empower the feminine voice, filmmakers Holli Rae and Sara Landas packed their lives into a school bus and hit the road for …

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Happiness

Is Acceptance The Key To Happiness?

919 Views Jennie Russell Jennie Russell

What is happiness? Modern society would have you believe it magically appears when we lose 10lbs, nail that promotion or marry a hot banker. …

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Health Tips

Are You Making This One Brushing Mistake?

1.7K Views James Colquhoun James Colquhoun

For most of us, brushing our teeth twice a day with a quarterly trip to the dentist may feel like we’re on top of …

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Happiness

7 Mental Health Hacks To Naturally Lower Stress

31K Views James Colquhoun James Colquhoun

Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find …

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Top 5 Ways to Take Action Against HPV

5.7K Views Courtney Miller Courtney Miller

HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and …

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Health Tips

15 Foods To Help Improve Mental Health

11K Views The Chalkboard Mag The Chalkboard Mag

Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under …

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Happiness

How To Overcome Depression Naturally

198K Views Laurentine ten Bosch Laurentine ten Bosch

Thousands of us suffer from depression in silence, too afraid to seek help, or concerned about the side effects of depression medication. These 13 …

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Natural Therapies

7 Health Benefits of Cannabis Oil

90K Views James Colquhoun James Colquhoun

Cannabis has been used for thousands of years as a medicinal plant. Find out how cannabis oil can protect and boost your health.

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Health Tips

8 Lessons on Going Raw and Staying Raw.. From an Expert

2.5K Views Marina Yanay-Triner Marina Yanay-Triner

Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not …

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Active Living

Incognito Airport Yoga

679 Views Emily Spurling Emily Spurling

Make the most of that lull time between connecting flights, and prepare your body with some incognito yoga poses.

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