My Podcast Episodes
My Articles
5 Health Benefits of Kimchi
James Colquhoun
I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …
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Welcome to 2022! Happy New Year from Food Matters
I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …
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Top 10 Trending Health Articles of 2021
As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …
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5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)
Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the …
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3 Skin Care Essentials We Can't Live Without
Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …
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6 Tips for a Stress-Free Thanksgiving
If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …
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Why The World Needs More Nutrition Coaches
The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …
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Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …
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Slow Metabolism? You Might be Low in This Essential Mineral
Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow …
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“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”
For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …
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