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Nori-Crusted Salmon
For anyone who loves salmon, you are bound to love this recipe! Bursting with fresh flavours of the sea, served on a bed of ginger-flavored soba noodles.
Our Favorite Freezer-Friendly Dinners
With a routine that’s been thrown out of the norm and greater inconsistency between days working and getting that all-important paycheck, it’s a great idea to have some healthy home-made meals on hand when you need them.
One Expert Shares Her Top 3 Gut-Healing Recipes
Getting to the bottom of gut health doesn’t have to be hard work. There are easy, nourishing foods that I love to use to bring the gut back into balance.
Turmeric & Kale Falafels With Zoodles
Falafels are a wonderful meal for vegetarians or vegans being rich in protein, easy to make and also incredibly delicious. They are great on their own dipped in hummus or tahini, stuffed into pita bread pockets with tabbouleh, or enjoyed on top of salad. These falafels have the added benefits …
What The Food Matters Team Eats
Curious to see if we practice what we preach? Seven of the Food Matters team members show you what they eat for lunch and reveal the quick and easy recipes to go with them!
The Pathway to Finding Peace of Mind with Reverend Michael Beckwith
We are living in a high-tech, low-touch society that’s driven by attainment and consumerism. We have reached a point of spiritual bankruptcy, that has left us intentionless in our actions, deficit of attention, and ultimately unhappy. What does it really mean to be happy, and to reach spiritual enlightenment?
Natural Ways to Banish Wrinkles with Therese Kerr
There is more pressure than ever before to look a certain way! And the secret to a youthful, fresh appearance is the billion-dollar question our society is desperate to find the answer to. One of the things we’ve learned along the way in our years of being in the natural …
How Changing Your Beliefs Can Change Your Life with Shelly Lefkoe
If you understood that every moment and interaction was setting your child up with lifelong beliefs in this world, what would you do differently?
Could a Plant-Based Diet Save Your Life? And the Planet? with Simon Hill
Low fat, high fat, paleo, vegan, vegetarian, keto … the list goes on. But these diets have more in common than they do differences. Joining us with all the answers is Simon Hill - nutritionist, physiotherapist, and plant-based advocate. In this episode, Simon explains the science around nutrition as well …
Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer Partridge
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. Get ready for an insightful journey toward emotional freedom and deep healing!
How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond
Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use …
Could Emotional Baggage be Stopping You From Healing?
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even the way you view the world?
Toxic Timeout: Should You Rethink Your Non-Stick Cookware?
Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.
Plastic Planet: What Can You Do About It?
We live in the Age of Plastic. It's cheap and practical, and it's everywhere - even in our blood.
5 Popular Health Trends Of 2016
It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!