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Turmeric Spiced Banana Cake
Erica shares a healthy twist on an old favorite - Banana cake! Turmeric is a powerful anti-inflammatory and pairs perfectly with the flavor of banana.
A Week's Worth of Smoothie Recipes
If you get bored easily with smoothies, stress no-longer, we’ve gathered 7 of our favorite recipes to keep you inspired all week long!
Quick Almond Butter Cookies with Coconut, Hemp & Flax
The only thing sweeter than a delicious dessert is knowing that it’s loaded with ingredients that are great for you — and nothing that isn’t. This protein and healthy-fat loaded cookie recipe from Rawsome Superfoods is the ultimate way to satisfy a sweet tooth, without too much sweetness. Bake them …
No Bake Raspberry Chocolate Truffles
A decadent treat full of healthy ingredients just in time to spoil your loved ones this Valentine's day!
The Honest Yet Hilarious Journey of Finding Inner Peace with Frank Ferrante
We often come across people who have everything yet suffer from depression, anxiety or adrenal fatigue; and those with nothing who are overflowing with happiness and fulfillment. In this week's podcast episode we get close with Frank Ferrante who shares his honest and hilarious story of how we overcome these …
A Tribute to Sir Ken Robinson: How to Educate Yourself for the Future
Our hearts ache with the loss of Sir Ken, after an extraordinary life as one of the world’s leading thinkers on creativity and innovation. Sir Ken, you will be deeply missed. It was an absolute pleasure to meet you, interview you, and get to share your wisdom with the world.
How To Eat To Save Your Life with John Robbins
In this incredible conversation with John Robbins you’ll discover the flaws with mainstream nutrition advice, how to eat less meat and more plants, and ways you can make more conscious food choices.
The Connection Between Digestion, Stress & Weight with Jon Gabriel
There are so many factors that can impact our weight and our health. But did you know that there is a connection between digestion, stress, and weight gain? In this episode, you’ll be learning about how external and internal factors in your life could be negatively impacting your digestive health …
How to Cultivate Conscious Relationships after Overcoming Childhood Trauma with Sheleana Aiyana
When it comes to relationships, we can have an idea of what a perfect partner is, but that doesn't necessarily mean they are right for us. In this episode, Sheleana Aiyana dives into how we can take a look at our own personal experiences and traumas to uncover the root …
How Intuitive Fasting Can Transform Your Health with Dr. Will Cole
There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. You might find that more often than not, these different ways of eating tend to contradict each other. In this episode, Dr. Will Cole talks to us about the …
Can Your Thoughts Create Your Reality? How Shifting Your Language Can Lead to a Better Mental and Physical State with Jean Sheehan
You may have heard the saying; “thoughts create things”. Did you know that a repeated thought can have a powerful effect on your life, your relationships, and the world around you? Renowned Medical Intuitive, Jean Sheehan joins me to discuss this concept and explore how you can live a higher …
How Overcoming Fear & Stress Can Help You Heal with Chris Wark
The mind-body connection - we know it’s powerful, but did you know that it actually has the ability to create or cure chronic disease - especially when stress and fear are involved? In this week’s podcast episode, join author, speaker, health coach, and founder of ‘Chris Beat Cancer’, Chris Wark. …
Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore
Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.
The Truth about Food Cravings, Weight Loss and How to Heal Your Relationship with Food with Marc David
Food cravings are very common and more people than you would realize experience them from time to time. However, it is important to understand why these cravings are occurring so that you can address any issues, break old habits, and positively shift your relationship with food. Negative emotions can trigger …
8 Easy Healthy Eating Tricks You Wish You Knew Sooner!
Sometimes it only takes a small change to have a big effect on your health. Try these easy healthy eating tips to boost your health and wellness naturally.