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Everyone's Making It Right Now: 4 Banana Bread Recipes
Everyone's making it right now, and this treat is one instance where we don't mind following the trend. Banana bread uses one of our favorite fruits to make a mouthwatering loaf. Thankfully, we have a recipe for everyone to share.
10 Of Our Favorite Chocolate Recipes
Chocolate. Often associated as a guilty treat. We have news for you… It doesn’t need to be! We've gathered 10 of our all-time favorite chocolate recipes into one list for you, these aren't just any chocolate recipes, they are revamped healthier treats!
Decadent Desserts: Mint-Choc Chia Pudding
Healthy enough for breakfast or decadent enough for dessert!
Heart Drops
Before you head out to buy sugar-filled Valentine's treats this year, why not try making your own, filled with love! We got a little creative with one of the recipes in the name of love.
Rose and Raspberry Juice
Not your usual juice combination but well worth stepping out of your comfort zone to try!
How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for …
How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz
Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when …
How To Meditate like a Master with Octavio Salvado
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
How Intuitive Fasting Can Transform Your Health with Dr. Will Cole
There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. You might find that more often than not, these different ways of eating tend to contradict each other. In this episode, Dr. Will Cole talks to us about the …
Can Your Thoughts Create Your Reality? How Shifting Your Language Can Lead to a Better Mental and Physical State with Jean Sheehan
You may have heard the saying; “thoughts create things”. Did you know that a repeated thought can have a powerful effect on your life, your relationships, and the world around you? Renowned Medical Intuitive, Jean Sheehan joins me to discuss this concept and explore how you can live a higher …
Learning How to Be Your Authentic Self & Finding Your Own Happiness with Kristina Mänd-Lakhiani
As we grow up we inherit a set of beliefs and values that may not reflect our own internal truths. On this episode of the Food Matters podcast, Laurentine chats to Kristina Mänd-Lakhiani, co-founder of Mindvalley, a global school that delivers transformational education for all ages - about how we …
Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila
Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. In this episode …
How to Rewire Your Brain for Self-Healing With Dr. Joe Dispenza
The brain is our most incredible organ and it’s capable of so much, perhaps even more than we could have ever imagined. And with the right knowledge, it can be rewired to undertake the kind of self-healing that even modern medicine isn’t capable of. This incredibly transformational episode is packed …
Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray
Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with …
How to Unlock the Power of Your Femininity with Shar Moore
Have you ever felt that you haven’t been able to tap into your true feminine identity? Women have been given the beautiful gift of having a feminine essence but are rarely taught how to embrace and step into this gift. In this episode, I am joined by Shar Moore who …