816 SEARCH RESULTS PREVIEW FOR: energy balls
Recipe
5 Delicious Breakfast Recipes For Mother's Day
May 11, 2017
4.2K Views
Treat your Mom by making up one of these easy breakfast recipes! Enjoy these mouth-watering breakfast recipes - just in time for Mother's Day!
Recipe
Quick Almond Butter Cookies with Coconut, Hemp & Flax
Jul 01, 2019
6.6K Views
The only thing sweeter than a delicious dessert is knowing that it’s loaded with ingredients that are great for you — and nothing that isn’t. This protein and healthy-fat loaded cookie recipe from Rawsome Superfoods is the ultimate way to satisfy a sweet tooth, without too much sweetness. Bake them up for a clean way to feed your cravings, or snack on them raw…
Recipe
The Perfect Cauliflower Pizza
Jul 10, 2019
3.7K Views
Traditional pizza bases are heavy in gluten-rich flour that can be difficult to digest and leave you feeling sluggish. This cauliflower base adds some extra veggies to your meal making it nutrient-rich, light on your stomach, and it tastes amazing!
Article
The Rise of Adaptogens: Nature's Answer to Modern Stress
Jan 06, 2025
1.1K Views
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Podcast
How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch
May 17, 2022
6.7K Views
Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look at our diets and how we can balance our moods and emotions through creating the best food choices. I give some guidance and easy recipes to make it as simple as possible to upgrade your breakfast. I promise it is not as hard as it seems!
Article
Brain-Boosting Foods That Improve Mental Clarity
Oct 13, 2018
21K Views
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
Article
Relax in 5 Minutes With this Breathing Technique
Dec 11, 2019
1.0K Views
This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.
Author
Koya Webb
Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustainable positive lifestyle changes that maximize …
Podcast
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Aug 13, 2024
1.2K Views
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
Article
10 Food Tips To Help Your Brain
Nov 10, 2014
4.2K Views
Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesnât have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.