Green smoothies are a great way to boost your daily intake of greens! This tasty tropical recipe will become one of your favorite green smoothie recipes!
These pumpkin spiced vegan truffles are the ultimate snack. They’re packed with protein, healthy fats and all the pumpkin spice you secretly desire without the refined sugar that’s usually in tow.
This wonderful tasting Superfood Smoothie is sure to transform your morning; it's a favorite of the team members at Food Matters! Take it first thing in the morning after drinking plenty of water and before any solids. Try this recipe for a week and see your life explode with energy!
A creamy almond butter smoothie to boost your energy and keep you going throughout the day!
With just a few ingredients, this recipe is super fast, easy and healthy. Even the kids will be able to create them with you! And trust us, they won't even notice the secret ingredient... even the Food Matters Team was tricked (and they approved!)
One of the best things we love about creating healthy treats is experimenting with disguising healthy ingredients, usually vegetables. This time: chickpeas!
Here is the ultimate resource you need to make weekday lunches all the easier - because as delicious as takeout is, no one really wants to be eating it every day. These are seven easy lunches to make for work this week - enjoy!
A healthy diet doesn’t mean you need to fall victim to a life of restriction. Enjoy a slice of this luscious loaf with an open and conscious mind, and every mouthful will bless your taste buds.
Got a few extra sweet potatoes lying around and don't want the make the usual sweet potato fries or sweet potato curry? Try these delicious Sweet Potato Tortillas!
Uber-clean and crazy-delicious! Whip these up this weekend; you won’t be disappointed.
These much-loved Vegan Choc Chip Cookies were a winner in the Food Matters HQ! That rich chocolatey taste, just the right amount of sweetness, crisp on the outside and chewy in the center. They did not last long!
Kumara (also known as sweet potato) is one special superfood, packing a nutritional punch and easily used in a number of dishes! Find out 3 reasons why we love this super-veg. Comes with a mouth-watering recipe!
We love a good sweet from time to time, and while raw desserts are often touted 'healthy' they are still high in natural sugars and energy so they should still be considered a treat. The trick is, though, most desserts can be created in a healthier way using mother nature's …
It's the time of year where our bodies are craving nothing more than curling up by the fire with a bowl of soul-warming food that's going to nourish us from the inside out. This dahl is a Food Matters winter classic, packed with fresh, seasonal vegetables and spices to support …
A quick and easy dinner staple - fritters with mashed vegetables make a nutritious meal for the whole family!