A creamy almond butter smoothie to boost your energy and keep you going throughout the day! 


  • 1 cup small ice cubes 
  • 1 cup almond, or coconut milk 
  • 2 tbsp vanilla pea protein powder 
  • 1 tbsp almond butter 
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon 
  • ½ frozen banana 
  • 1 pitted Medjool date 
  • Pinch of sea salt 


  1. Place all ingredients in a blender and blend until smooth and creamy. 
  2. Serve immediately with extra cinnamon sprinkled on top.


The 12 Step Mind-Body-Food Reset by Jessica Sepel, Published by Macmillan Australia, Photography by Jeremy Simons.