Vegan Coconut Pumpkin Soup

by Jessica Wallace Oct 05, 2015 2.1K Views

This may just be one of the best pumpkin soup recipes out there. It's rich, creamy and full of flavor, without any gluten and dairy! Enjoy this vegan pumpkin soup any time of year.


Charred Pumpkin Breakfast Tortillas

by Luke Hines Dec 01, 2019 5.1K Views

It doesn’t get much simpler or more delicious than this dish. You get to create a fantastic gluten-free crispy tortilla from scratch and, while you’re doing that, you’re also roasting off possibly one of my favorite vegetables, the humble butternut pumpkin. This naturally sweet and delicious vegetable is low-carb, packed with nutrients and just makes you feel good inside.


Moreish Mushies with Smashed Pumpkin

by Luke Hines Nov 16, 2020 468 Views

Mushrooms are a favorite of mine – they’re full of flavor, but they also pack a serious nutritional punch when it comes to good bacteria to promote gut health. Any recipe that is good for you while also being seriously delicious is a win-win.


Quick Snacks: Toasted Pumpkin Seeds

by James Colquhoun May 27, 2018 1.5K Views

High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!


Pumpkin-Chia Pudding With Matcha

by Kyra de Vreeze Feb 15, 2019 1.1K Views

Over your usual breakfast combination? Try mixing it up this week with this mouth-watering Pumpkin Chia Seed Pudding recipe!


Pumpkin Fritters with Zucchini Hummus

by Luke Hines Sep 14, 2018 4.0K Views

This is one of my favourite things to cook – the combo of super crispy fritters and zesty, fresh hummus is pretty much perfect! Try it once and I promise you’ll soon be making it every week, like me.


Pumpkin Spice & Everything Nice Cupcakes

by The Food Matters Team Oct 27, 2015 4.4K Views

These are the perfect after school snack for the autumn season. Naturally sweet and guilt-free, fluffy, and with a creamy topping; these will easily become a family favorite!


Vegan Pumpkin & Spinach Lentil Lasagne

by Rachel Morrow Apr 29, 2018 9.0K Views

Looking for 'Meatless Monday' options the whole family will love? Try this vegetarian twist on an old family favorite. Substituting lentils for meat can be a cheaper option, include more vitamins and minerals, and also have fewer calories.


Pumpkin Wedges With Dukkah Crust

by Dr. Libby Weaver Jun 19, 2017 3.4K Views

These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.


Food Matters' Favorite Pumpkin Recipes

by Rachel Morrow Nov 10, 2021 1.2K Views

We recently explored some of the best health benefits from this incredible nutrient-rich vegetable, and now it’s time to make the most of what pumpkins can offer. Here are the Food Matters favorite pumpkin recipes - try them all and let us know what you love the most!

Show More