218 search results for: pumpkin

Recipe

Vegan Coconut Pumpkin Soup

by Jessica Wallace Oct 05, 2015 2.1K Views

This may just be one of the best pumpkin soup recipes out there. It's rich, creamy and full of flavor, without any gluten and dairy! Enjoy this vegan pumpkin soup any time of year.

Recipe

Pumpkin Wedges With Dukkah Crust

by Dr. Libby Weaver Jun 19, 2017 3.6K Views

These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.

Recipe

Pumpkin Pie with Homemade Gluten-Free Pastry

by Rachel Morrow Nov 14, 2017 8.8K Views

We sacrifice none of the flaky texture but instead enhance the depth of flavor in this 'healthified' version of a Thanksgiving classic.

Recipe

Charred Pumpkin Breakfast Tortillas

by Luke Hines Dec 01, 2019 5.2K Views

It doesn’t get much simpler or more delicious than this dish. You get to create a fantastic gluten-free crispy tortilla from scratch and, while you’re doing that, you’re also roasting off possibly one of my favorite vegetables, the humble butternut pumpkin. This naturally sweet and delicious vegetable is low-carb, packed …

Recipe

Quinoa, Cranberry & Feta Stuffed Pumpkins (Thanksgiving Recipe)

by Rachel Morrow Nov 15, 2016 5.2K Views

WOW your friends and family this Thanksgiving with this surprisingly simple Stuffed Pumpkin recipe!

Recipe

Vegan Pumpkin & Spinach Lentil Lasagne

by Rachel Morrow Apr 29, 2018 13K Views

Looking for 'Meatless Monday' options the whole family will love? Try this vegetarian twist on an old family favorite. Substituting lentils for meat can be a cheaper option, include more vitamins and minerals, and also have fewer calories.

Recipe

Quinoa Chili In A Pumpkin Cauldron

by The Food Matters Team Oct 18, 2019 1.9K Views

This is a protein-packed, hearty dinner option to keep your Trick-or-Treaters full for their evening out and snacking at bay.

Recipe

Pumpkin Hummus

by Bamik Hambaz Apr 04, 2016 1.7K Views

This snack ticks all the nutritional boxes and it tastes delicious! Perfect as a mid-afternoon snack to help keep the energy levels up. The pumpkin gives it a little sweetness which event the fussiest eater will enjoy!

Recipe

Quick Snacks: Toasted Pumpkin Seeds

by James Colquhoun May 27, 2018 1.5K Views

High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!

Recipe

Pumpkin, Date And Almond Loaf

by Jessica Donovan Apr 23, 2016 20K Views

The perfect blend of protein and carbs makes a slice of the loaf the perfect post workout snack or an afternoon pick me up.

Recipe

Roast Pumpkin & Beetroot Quinoa Salad with Basil Pesto

by Rachel Morrow Jan 12, 2021 5.4K Views

A salad that is filling enough to be enjoyed as a meal on its own.

Recipe

Zucchini Spaghetti With Peaches And Pumpkin Seed Pesto (Recipe)

by Anya Kassoff Mar 11, 2015 1.0K Views

As you have searched through the vast amount of recipes on Social Media you might have noticed the ever so pretty, Zoodles... Get out that Spiralizer you may have bought after your search and give this recipe a go!

Recipe

Zesty, Roast Pumpkin and Chili-Garlic Spinach Pasta: Who Knew Pasta Could Be This Healthy And Taste

by Rachel Morrow Sep 03, 2016 7.2K Views

Transform pasta night this week! This simple pumpkin and spinach spaghetti recipe is the perfect new flavor to pair with gluten-free pasta.

Recipe

Oat, Pumpkin and Cinnamon Breakfast Muffins

by Rachel Morrow Feb 22, 2017 16K Views

Looking for a hearty and filling breakfast that will satisfy your taste buds? Then try these oat, pumpkin and cinnamon breakfast muffins and start your day off with something great!

Article

Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack

Apr 21, 2009 1.5K Views

Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...


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