207 SEARCH RESULTS PREVIEW FOR: pumpkin
Charred Pumpkin Breakfast Tortillas
It doesn’t get much simpler or more delicious than this dish. You get to create a fantastic gluten-free crispy tortilla from scratch and, while you’re doing that, you’re also roasting off possibly one of my favorite vegetables, the humble butternut pumpkin. This naturally sweet and delicious vegetable is low-carb, packed with nutrients and just makes you feel good inside.
Pumpkin Pie Spice Parfait
You won’t have to give up tradition and holiday favorites when choosing a healthy lifestyle. This parfait has the same delicious flavors as the pumpkin pie your grandma used to make, just missing the sugar crash! And you will love the spiced granola!
Quick Snacks: Toasted Pumpkin Seeds
High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!
Moreish Mushies with Smashed Pumpkin
Mushrooms are a favorite of mine – they’re full of flavor, but they also pack a serious nutritional punch when it comes to good bacteria to promote gut health. Any recipe that is good for you while also being seriously delicious is a win-win.
Pumpkin Spice & Everything Nice Cupcakes
These are the perfect after school snack for the autumn season. Naturally sweet and guilt-free, fluffy, and with a creamy topping; these will easily become a family favorite!
Pumpkin-Chia Pudding With Matcha
Over your usual breakfast combination? Try mixing it up this week with this mouth-watering Pumpkin Chia Seed Pudding recipe!
Pumpkin Fritters with Zucchini Hummus
This is one of my favourite things to cook – the combo of super crispy fritters and zesty, fresh hummus is pretty much perfect! Try it once and I promise you’ll soon be making it every week, like me.
Pumpkin Pie Spiced Turmeric Latte
As the Pumpkin Pie Latte trend runs wild this time of year in the U.S. we decided to get on board with the Food Matters Approved version! Same Pumpkin Pie mouth-watering taste, packing a nutritional punch. So, not only will you get your fix, your immune system will, too.
Vegan Pumpkin & Spinach Lentil Lasagne
Looking for 'Meatless Monday' options the whole family will love? Try this vegetarian twist on an old family favorite. Substituting lentils for meat can be a cheaper option, include more vitamins and minerals, and also have fewer calories.
Food Matters' Favorite Pumpkin Recipes
We recently explored some of the best health benefits from this incredible nutrient-rich vegetable, and now it’s time to make the most of what pumpkins can offer. Here are the Food Matters favorite pumpkin recipes - try them all and let us know what you love the most!