Health Tips

Health Tips

How a Plant-Based Diet Transformed Rich Rolls Life

416 Views James Colquhoun James Colquhoun Sep 10, 2021

Rich Roll was a successful lawyer, who in his own words, spent the better part of his life chasing the ‘American Dream’, without really …

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Health Tips

7 Powerful Benefits of Drinking Lemon Water

55K Views James Colquhoun James Colquhoun Aug 16, 2021

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each …

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Health Tips

10 Healing Spices Every Kitchen Should Stock

32K Views James Colquhoun James Colquhoun Aug 15, 2021

With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …

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Health Tips

From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food

6.0K Views Tess Patrick Tess Patrick Aug 08, 2021

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food …

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Health Tips

Trying to Lose Weight? Try This Visualization For 10 Days

3.7K Views James Colquhoun James Colquhoun Aug 01, 2021

Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.

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Health Tips

3 Best Foods for Brain Health

4.6K Views James Colquhoun James Colquhoun Jul 20, 2021

Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 …

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Health Tips

The One Step For a Better Night’s Sleep

273 Views Tess Patrick Tess Patrick Jul 18, 2021

David Perlmutter M.D., one of the leading researchers in brain health (and NYT bestselling author), has recently released a new book that explores some …

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Health Tips

10 Health Benefits of Celery Juice

39K Views James Colquhoun James Colquhoun Jul 05, 2021

You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why …

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Health Tips

Juicing vs. Blending: Which One Is Better?

1.1M Views Jul 02, 2021

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a …

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Health Tips

Debunking 5 Juice Detox Myths

9.4K Views Laurentine ten Bosch Laurentine ten Bosch Jun 30, 2021

For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know …

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