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Health Tips

What’s the Hype With Cold Plunges?
1.8K Views The Food Matters Team The Food Matters Team

Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know …

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5 Ways to Nourish Your Gut Microbiome
2.0K Views The Food Matters Team The Food Matters Team

Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …

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Health Tips

The #1 Diet Everyone Should Follow (This Will Surprise You!)
3.8K Views The Food Matters Team The Food Matters Team

Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into …

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How to Unlock the Healing Power of Food
4.4K Views The Food Matters Team The Food Matters Team

Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating …

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5 Best Plant-Based Foods to Eat for Best Health & Weight
7.9K Views Kim Murphy Kim Murphy

It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based …

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10 Nutritional Habits to Form Now for a Longer Life
4.6K Views Brian Vaszily Brian Vaszily

As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not …

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11 Must Eat Foods to Slow Aging & Mobility Issues
1.7K Views Brian Vaszily Brian Vaszily

Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your …

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11 Reasons To Get off the Gluten
5.8K Views James Colquhoun James Colquhoun

If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… …

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We Got COVID, Here's What We Did
3.8K Views James Colquhoun James Colquhoun

We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about …

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Guided Tapping Meditation for Anxiety, Stress & Overwhelm
4.0K Views Laurentine ten Bosch Laurentine ten Bosch

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …

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