Health Tips

430 Views James Colquhoun

Rich Roll was a successful lawyer, who in his own words, spent the better part of his life chasing the ‘American Dream’, without really …

56K Views James Colquhoun

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each …

33K Views James Colquhoun

With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …

6.4K Views Tess Patrick

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food …

3.7K Views James Colquhoun

Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.

4.7K Views James Colquhoun

Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 …

39K Views James Colquhoun

You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why …

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a …

9.5K Views Laurentine ten Bosch

For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know …

2.7K Views Tess Patrick

Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …