Health Tips

Health Tips

From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food

6.2K Views Tess Patrick Tess Patrick Aug 08, 2021

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food …

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Health Tips

Trying to Lose Weight? Try This Visualization For 10 Days

3.7K Views James Colquhoun James Colquhoun Aug 01, 2021

Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.

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Health Tips

3 Best Foods for Brain Health

4.7K Views James Colquhoun James Colquhoun Jul 20, 2021

Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 …

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Health Tips

The One Step For a Better Night’s Sleep

288 Views Tess Patrick Tess Patrick Jul 18, 2021

David Perlmutter M.D., one of the leading researchers in brain health (and NYT bestselling author), has recently released a new book that explores some …

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Health Tips

10 Health Benefits of Celery Juice

39K Views James Colquhoun James Colquhoun Jul 05, 2021

You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why …

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Health Tips

Juicing vs. Blending: Which One Is Better?

1.1M Views Jul 02, 2021

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a …

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Health Tips

Debunking 5 Juice Detox Myths

9.5K Views Laurentine ten Bosch Laurentine ten Bosch Jun 30, 2021

For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know …

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Health Tips

Set Yourself up for Success with These Healthy Meal Prep Hacks

2.7K Views Tess Patrick Tess Patrick Jun 21, 2021

Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …

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Health Tips

9 Health Benefits of Sweet Potato

14K Views James Colquhoun James Colquhoun Jun 16, 2021

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …

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Health Tips

Your Guide To Vinegars & Their Uses

1.0K Views Tess Patrick Tess Patrick Jun 13, 2021

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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