Health Tips

Health Tips

Juicing vs. Blending: Which One Is Better?

1.1M Views Jul 02, 2021

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a …

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Health Tips

Debunking 5 Juice Detox Myths

9.4K Views Laurentine ten Bosch Laurentine ten Bosch Jun 30, 2021

For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know …

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Health Tips

Set Yourself up for Success with These Healthy Meal Prep Hacks

2.7K Views Tess Patrick Tess Patrick Jun 21, 2021

Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …

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Health Tips

9 Health Benefits of Sweet Potato

14K Views James Colquhoun James Colquhoun Jun 16, 2021

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …

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Health Tips

Your Guide To Vinegars & Their Uses

1.0K Views Tess Patrick Tess Patrick Jun 13, 2021

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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Health Tips

6 Ancient Health Benefits of Ghee

12K Views James Colquhoun James Colquhoun Jun 09, 2021

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

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Health Tips

How Eating Spicy Food Can Reduce Your Risk of Death By 40%

892 Views Tess Patrick Tess Patrick Jun 04, 2021

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

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Health Tips

7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)

24K Views James Colquhoun James Colquhoun Jun 02, 2021

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

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Health Tips

Hair Loss, Stress & Vitamins: Getting to the Root Cause

2.4K Views Laurentine ten Bosch Laurentine ten Bosch May 25, 2021

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …

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Health Tips

Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!

12K Views James Colquhoun James Colquhoun May 16, 2021

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

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