Health Tips

15K Views James Colquhoun

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …

1.0K Views Tess Patrick

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

12K Views James Colquhoun

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

905 Views Tess Patrick

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

24K Views James Colquhoun

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

2.5K Views Laurentine ten Bosch

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …

12K Views James Colquhoun

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

4.5K Views Laurentine ten Bosch

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …

856 Views Tess Patrick

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …

18K Views James Colquhoun

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …