Health Tips

Health Tips

The Food Trends To Watch Out For In 2022, According To Whole Foods

1.1K Views Tess Patrick Tess Patrick

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on …

Read more
Health Tips

Best Sources of Vitamin B12 for a Plant-Based Diet

2.5K Views James Colquhoun James Colquhoun

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …

Read more
Health Tips

90% of our Serotonin (Happy Hormone) is Made in Our Gut

5.4K Views James Colquhoun James Colquhoun

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our …

Read more
Health Tips

Your Immunity Depends on These 5 Nutrients

3.3K Views Tess Patrick Tess Patrick

Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your …

Read more
Health Tips

How to Store Spices to Keep Them Fresher, Longer

218 Views Tess Patrick Tess Patrick

Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them …

Read more
Health Tips

Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc

4.5K Views James Colquhoun James Colquhoun

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. …

Read more
Health Tips

Most Common Nutrient Deficiencies Impacting Your Energy & Mood

2.1K Views James Colquhoun James Colquhoun

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so …

Read more
Health Tips

10 Health Benefits of Pumpkin

3.1K Views Laurentine ten Bosch Laurentine ten Bosch

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy …

Read more
Health Tips

Simple Ways to Eat More Veggies

2.1K Views Tess Patrick Tess Patrick

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s …

Read more
Health Tips

How To Eat Healthy When Dining Out, According To Nutritionists

1.3K Views Tess Patrick Tess Patrick

When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, …

Read more