Health Tips

Health Tips

6 Ancient Health Benefits of Ghee

12K Views James Colquhoun James Colquhoun Jun 09, 2021

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

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Health Tips

How Eating Spicy Food Can Reduce Your Risk of Death By 40%

899 Views Tess Patrick Tess Patrick Jun 04, 2021

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

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Health Tips

7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)

24K Views James Colquhoun James Colquhoun Jun 02, 2021

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

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Health Tips

Hair Loss, Stress & Vitamins: Getting to the Root Cause

2.4K Views Laurentine ten Bosch Laurentine ten Bosch May 25, 2021

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …

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Health Tips

Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!

12K Views James Colquhoun James Colquhoun May 16, 2021

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

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Health Tips

6 Healing Benefits of Cumin + Recipes

4.4K Views Laurentine ten Bosch Laurentine ten Bosch May 05, 2021

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …

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Health Tips

The Best Holistic Health Advice from Our Moms

852 Views Tess Patrick Tess Patrick May 04, 2021

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …

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Health Tips

3 of the Best Gluten-Free Flours to Use

18K Views James Colquhoun James Colquhoun Mar 31, 2021

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …

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Health Tips

4 Of The Best Oils To Cook With

16K Views James Colquhoun James Colquhoun Mar 29, 2021

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the …

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Health Tips

What's the Healthiest Way to Cook Eggs?

23K Views James Colquhoun James Colquhoun Mar 26, 2021

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …

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