Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Happiness

Do You Wonder Why You Are Overeating?

19K Views Dr. Libby Weaver Dr. Libby Weaver

The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good …

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Healthy Home

DIY Worm Towers

21K Views Emma Bowen Emma Bowen

What can you add to your garden to further nourish those plants and veggies that you have been putting so much love into? A …

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Health Tips

7 Ways to Swap Out Refined Carbs

106K Views Laurentine ten Bosch Laurentine ten Bosch

Swap out refined carbohydrates and boost your nutrition at meal times with our 7 delicious alternatives! No energy slumps guaranteed!

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Healthy Home

Funny Friday: Tired Of Electronics Hijacking The Dinner Table? Try This! (Video)

4.5K Views

e can all relate to the age of Internet taking over our homes on a daily basis. Mother's around the world are becoming a …

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Active Living

Fear Or Fads - What's Really Driving Your Health Kick?

4.0K Views Delia McCabe Delia McCabe

We all have different reasons for choosing to be healthy. But are they the right ones, based on nourishing and nurturing, or are they …

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Happiness

How Cooking Can Change Your Life (Michael Pollan)

11K Views

It's time to get the family back in the kitchen! Michael Pollan explains how this can change your life in this short video full …

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Natural Therapies

The Minimalist Guide To Essential Oils

53K Views James Colquhoun James Colquhoun

The aroma, the feel, the therapeutic qualities – essential oils are one of nature’s most potent power punches, and we can’t get enough! Here …

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Happiness

A Mother's Story Of How She Helped Her Son To Thrive

9.7K Views James Colquhoun James Colquhoun

We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do …

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Health Hazards

What Does Your Brain Really Do When You Eat Sugar? (Short Video)

50K Views

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. But what really occurs in the …

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Healthy Home

10 Sneaky Ways To Include More Veggies In Little (And Big) Kid's Diets

15K Views Amy Crawford Amy Crawford

Have you tried these sneaky tips? Moms we want to hear from you too! How do you sneak veggies into your day?

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